Beverages (unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan,) nutrition facts

100 grams of beverages, unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan, contain 433 calories, 28 g of protein, 50 g of carbohydrates and 14 g of fat. It is an excellent source of manganese (11696% DV), vitamin E (346% DV), vitamin B12 (336% DV) and pantothenic acid (B5) (308% DV). It is high in fiber.

Nutrition Facts
Calories433
% Daily Value*
Total fat 13.5 g17%
Saturated fat 1.33 g7%
Trans fat 0 g
Cholesterol 6 mg2%
Sodium 495 mg22%
Total carbohydrate 50 g18%
Dietary fiber 18.2 g65%
Total sugars 20.6 g
Protein 27.9 g56%
Vitamin D 9.6 µg48%
Calcium 1040 mg80%
Iron 24.8 mg138%
Potassium 752 mg16%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 26%Carbs 46%Fat 28%
433calories
27.9 gprotein
50 gcarbs
13.5 gfat

Values shown for 100 g.

Rich in

  • Manganese11696%
  • Vitamin E346%
  • Vitamin B12336%
  • Pantothenic acid (B5)308%
  • Niacin (B3)240%
  • Folate163%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D9.6 µg48%
Vitamin A865 µg96%
Vitamin C104 mg116%
Vitamin E51.9 mg346%
Vitamin K0.1 µg0%
Thiamin (B1)1.5 mg125%
Riboflavin (B2)0.65 mg50%
Niacin (B3)38.4 mg240%
Pantothenic acid (B5)15.4 mg308%
Vitamin B62.31 mg136%
Folate653 µg163%
Vitamin B128.07 µg336%
Choline3.4 mg1%

Minerals

NutrientAmount% DV
Calcium1040 mg80%
Iron24.8 mg138%
Potassium752 mg16%
Magnesium473 mg113%
Phosphorus563 mg45%
Zinc17.3 mg157%
Copper0.77 mg85%
Manganese269 mg11696%
Selenium67.5 µg123%

Fats

NutrientAmount% DV
Saturated fat1.33 g7%
Trans fat0 g-
Monounsaturated fat8.93 g-
Polyunsaturated fat1.05 g-

Other

NutrientAmount% DV
Water5.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beverages

Per 100 gBeverages (unilever, slimfast shake mix, high protein, whey powder, 3-2-1 plan,)Category averageDifference
Calories433101+328%
Protein27.9 g2.14 g+1204%
Total carbohydrate50 g17.3 g+189%
Total fat13.5 g0.93 g+1346%
Dietary fiber18.2 g0.62 g+2842%
Total sugars20.6 g12.5 g+65%
Sodium495 mg67.3 mg+635%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173174. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.