Beverages (coffee, instant, regular, powder) nutrition facts

100 grams of beverages, coffee, instant, regular, powder contain 353 calories, 12 g of protein, 75 g of carbohydrates and 0.5 g of fat. It is an excellent source of niacin (B3) (176% DV), magnesium (78% DV), potassium (75% DV) and manganese (74% DV). Most of its calories (85%) come from carbs.

Nutrition Facts
Calories353
% Daily Value*
Total fat 0.5 g1%
Saturated fat 0.2 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 37 mg2%
Total carbohydrate 75.4 g27%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 12.2 g24%
Vitamin D 0 µg0%
Calcium 141 mg11%
Iron 4.41 mg25%
Potassium 3540 mg75%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 85%Fat 1%
353calories
12.2 gprotein
75.4 gcarbs
0.5 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)176%
  • Magnesium78%
  • Potassium75%
  • Manganese74%
  • Iron25%
  • Protein24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Vitamin K1.9 µg2%
Thiamin (B1)0.01 mg1%
Riboflavin (B2)0.07 mg6%
Niacin (B3)28.2 mg176%
Pantothenic acid (B5)0.1 mg2%
Vitamin B60.03 mg2%
Folate0 µg0%
Vitamin B120 µg0%
Choline102 mg19%

Minerals

NutrientAmount% DV
Calcium141 mg11%
Iron4.41 mg25%
Potassium3540 mg75%
Magnesium327 mg78%
Phosphorus303 mg24%
Zinc0.35 mg3%
Copper0.14 mg15%
Manganese1.71 mg74%
Selenium12.6 µg23%

Fats

NutrientAmount% DV
Saturated fat0.2 g1%
Trans fat0 g-
Monounsaturated fat0.04 g-
Polyunsaturated fat0.2 g-

Other

NutrientAmount% DV
Water3.1 g-
Caffeine3140 mg-
Alcohol0 g-

How it compares to other beverages

Per 100 gBeverages (coffee, instant, regular, powder)Category averageDifference
Calories353101+249%
Protein12.2 g2.14 g+470%
Total carbohydrate75.4 g17.3 g+336%
Total fat0.5 g0.93 g-46%
Dietary fiber0 g0.62 g-100%
Total sugars0 g12.5 g-100%
Sodium37 mg67.3 mg-45%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171893. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.