Beverages (malted drink mix, natural, powder, dairy based.) nutrition facts

100 grams of beverages, malted drink mix, natural, powder, dairy based. contain 428 calories, 14 g of protein, 71 g of carbohydrates and 9.5 g of fat. It is an excellent source of riboflavin (B2) (71% DV), thiamin (B1) (42% DV), niacin (B3) (33% DV) and vitamin B12 (33% DV). Most of its calories (67%) come from carbs.

Nutrition Facts
Calories428
% Daily Value*
Total fat 9.52 g12%
Saturated fat 4.76 g24%
Cholesterol 24 mg8%
Sodium 405 mg18%
Total carbohydrate 71.2 g26%
Dietary fiber 0.1 g0%
Total sugars 47.6 g
Protein 14.3 g29%
Vitamin D 0 µg0%
Calcium 298 mg23%
Iron 0.7 mg4%
Potassium 758 mg16%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 13%Carbs 67%Fat 20%
428calories
14.3 gprotein
71.2 gcarbs
9.52 gfat

Values shown for 100 g.

Rich in

  • Riboflavin (B2)71%
  • Thiamin (B1)42%
  • Niacin (B3)33%
  • Vitamin B1233%
  • Selenium30%
  • Protein29%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A63 µg7%
Vitamin C2.9 mg3%
Vitamin E0.36 mg2%
Vitamin K5.4 µg5%
Thiamin (B1)0.51 mg42%
Riboflavin (B2)0.92 mg71%
Niacin (B3)5.25 mg33%
Pantothenic acid (B5)0.62 mg12%
Vitamin B60.41 mg24%
Folate46 µg12%
Vitamin B120.8 µg33%
Choline58.7 mg11%

Minerals

NutrientAmount% DV
Calcium298 mg23%
Iron0.7 mg4%
Potassium758 mg16%
Magnesium93 mg22%
Phosphorus358 mg29%
Zinc0.99 mg9%
Copper0.2 mg22%
Manganese0.24 mg10%
Selenium16.4 µg30%

Fats

NutrientAmount% DV
Saturated fat4.76 g24%
Monounsaturated fat2.16 g-
Polyunsaturated fat1.43 g-

Other

NutrientAmount% DV
Water2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beverages

Per 100 gBeverages (malted drink mix, natural, powder, dairy based.)Category averageDifference
Calories428101+323%
Protein14.3 g2.14 g+568%
Total carbohydrate71.2 g17.3 g+312%
Total fat9.52 g0.93 g+920%
Dietary fiber0.1 g0.62 g-84%
Total sugars47.6 g12.5 g+281%
Sodium405 mg67.3 mg+501%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173220. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.