Beverages (dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder) nutrition facts
100 grams of beverages, dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder contain 329 calories, 25 g of protein, 51 g of carbohydrates and 2.6 g of fat. It is an excellent source of riboflavin (B2) (149% DV), calcium (108% DV), copper (89% DV) and vitamin B12 (85% DV). Most of its calories (62%) come from carbs. It is high in sodium, with 659 mg per 100 g. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Riboflavin (B2)149%
- Calcium108%
- Copper89%
- Vitamin B1285%
- Phosphorus71%
- Protein50%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 4.7 µg | 24% |
| Vitamin A | 209 µg | 23% |
| Vitamin C | 5.6 mg | 6% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 1.94 mg | 149% |
| Niacin (B3) | 1.25 mg | 8% |
| Pantothenic acid (B5) | 2.14 mg | 43% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 33 µg | 8% |
| Vitamin B12 | 2.03 µg | 85% |
| Choline | 128 mg | 23% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 1410 mg | 108% |
| Iron | 7.7 mg | 43% |
| Potassium | 2240 mg | 48% |
| Magnesium | 210 mg | 50% |
| Phosphorus | 893 mg | 71% |
| Zinc | 3.6 mg | 33% |
| Copper | 0.8 mg | 89% |
| Manganese | 0.73 mg | 32% |
| Selenium | 21.5 µg | 39% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.87 g | 9% |
| Monounsaturated fat | 0.5 g | - |
| Polyunsaturated fat | 0.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 12.8 g | - |
| Caffeine | 25 mg | - |
| Alcohol | 0 g | - |
How it compares to other beverages
| Per 100 g | Beverages (dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder) | Category average | Difference |
|---|---|---|---|
| Calories | 329 | 101 | +225% |
| Protein | 25 g | 2.14 g | +1068% |
| Total carbohydrate | 51.4 g | 17.3 g | +197% |
| Total fat | 2.6 g | 0.93 g | +178% |
| Dietary fiber | 9.4 g | 0.62 g | +1419% |
| Total sugars | 32.9 g | 12.5 g | +163% |
| Sodium | 659 mg | 67.3 mg | +879% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173649. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.