Beverages (dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice) nutrition facts
100 grams of beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice contain 29 calories, 2.2 g of protein, 4.5 g of carbohydrates and 0.2 g of fat. Most of its calories (62%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Riboflavin (B2)13%
- Calcium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.11 mg | 1% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0.18 µg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 127 mg | 10% |
| Iron | 0.68 mg | 4% |
| Potassium | 197 mg | 4% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 78 mg | 6% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.06 mg | 3% |
| Selenium | 1.9 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.3 g | - |
| Caffeine | 2 mg | - |
| Alcohol | 0 g | - |
How it compares to other beverages
| Per 100 g | Beverages (dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice) | Category average | Difference |
|---|---|---|---|
| Calories | 29 | 101 | -71% |
| Protein | 2.19 g | 2.14 g | +2% |
| Total carbohydrate | 4.51 g | 17.3 g | -74% |
| Total fat | 0.23 g | 0.93 g | -75% |
| Dietary fiber | 0.8 g | 0.62 g | +29% |
| Total sugars | 2.89 g | 12.5 g | -77% |
| Sodium | 61 mg | 67.3 mg | -9% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173650. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.