Beverages (ocean spray, light cranberry, concord grape) nutrition facts

100 grams of beverages, ocean spray, light cranberry, concord grape contain 23 calories, 0.4 g of protein, 5.8 g of carbohydrates and 0 g of fat. It is an excellent source of vitamin C (38% DV). Most of its calories (93%) come from carbs.

Nutrition Facts
Calories23
% Daily Value*
Total fat 0.02 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 8 mg0%
Total carbohydrate 5.78 g2%
Dietary fiber 0.7 g3%
Total sugars 5.02 g
Protein 0.36 g1%
Vitamin D 0 µg0%
Calcium 4 mg0%
Iron 0.06 mg0%
Potassium 34 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 93%Fat 1%
23calories
0.36 gprotein
5.78 gcarbs
0.02 gfat

Values shown for 100 g.

Rich in

  • Vitamin C38%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1 µg0%
Vitamin C34.1 mg38%
Vitamin E0 mg0%
Vitamin K0.1 µg0%
Thiamin (B1)0 mg0%
Riboflavin (B2)0 mg0%
Niacin (B3)0.03 mg0%
Vitamin B60 mg0%
Vitamin B120 µg0%
Choline0 mg0%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron0.06 mg0%
Potassium34 mg1%
Magnesium1 mg0%
Phosphorus1 mg0%
Zinc0.02 mg0%
Copper0.02 mg2%
Selenium0 µg0%

Fats

NutrientAmount% DV
Saturated fat0.01 g0%
Trans fat0 g-
Monounsaturated fat0.01 g-
Polyunsaturated fat0.01 g-

Other

NutrientAmount% DV
Water93.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beverages

Per 100 gBeverages (ocean spray, light cranberry, concord grape)Category averageDifference
Calories23101-77%
Protein0.36 g2.14 g-83%
Total carbohydrate5.78 g17.3 g-67%
Total fat0.02 g0.93 g-98%
Dietary fiber0.7 g0.62 g+13%
Total sugars5.02 g12.5 g-60%
Sodium8 mg67.3 mg-88%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174150. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.