Beverages (coconut water, ready-to-drink, unsweetened) nutrition facts
100 grams of beverages, coconut water, ready-to-drink, unsweetened contain 18 calories, 0.2 g of protein, 4.2 g of carbohydrates and 0 g of fat. Most of its calories (95%) come from carbs.
Nutrition Facts
Calories18
% Daily Value*
Total fat 0 g0%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 26 mg1%
Total carbohydrate 4.24 g2%
Dietary fiber 0 g0%
Total sugars 3.92 g
Protein 0.22 g0%
Vitamin D 0 µg0%
Calcium 7 mg1%
Iron 0.03 mg0%
Potassium 165 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 95%Fat 0%
18calories
0.22 gprotein
4.24 gcarbs
0 gfat
Values shown for 100 g.
Rich in
- Vitamin C11%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 9.9 mg | 11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.03 mg | 0% |
| Potassium | 165 mg | 4% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 5 mg | 0% |
| Zinc | 0.02 mg | 0% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.22 mg | 10% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 95 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beverages
| Per 100 g | Beverages (coconut water, ready-to-drink, unsweetened) | Category average | Difference |
|---|---|---|---|
| Calories | 18 | 101 | -82% |
| Protein | 0.22 g | 2.14 g | -90% |
| Total carbohydrate | 4.24 g | 17.3 g | -75% |
| Total fat | 0 g | 0.93 g | -100% |
| Dietary fiber | 0 g | 0.62 g | -100% |
| Total sugars | 3.92 g | 12.5 g | -69% |
| Sodium | 26 mg | 67.3 mg | -61% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174831. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.