Beverages (malted drink mix, chocolate, powder) nutrition facts
100 grams of beverages, malted drink mix, chocolate, powder contain 411 calories, 5.1 g of protein, 87 g of carbohydrates and 4.8 g of fat. It is an excellent source of copper (22% DV). Most of its calories (85%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper22%
- Vitamin B1218%
- Dietary fiber17%
- Magnesium17%
- Riboflavin (B2)15%
- Thiamin (B1)14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 33 µg | 4% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2 mg | 13% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 50 µg | 13% |
| Vitamin B12 | 0.42 µg | 18% |
| Choline | 27.2 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 60 mg | 5% |
| Iron | 2.28 mg | 13% |
| Potassium | 618 mg | 13% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 175 mg | 14% |
| Zinc | 0.8 mg | 7% |
| Copper | 0.2 mg | 22% |
| Selenium | 6.9 µg | 13% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.38 g | 12% |
| Monounsaturated fat | 1.17 g | - |
| Polyunsaturated fat | 0.67 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.3 g | - |
| Caffeine | 37 mg | - |
| Alcohol | 0 g | - |
How it compares to other beverages
| Per 100 g | Beverages (malted drink mix, chocolate, powder) | Category average | Difference |
|---|---|---|---|
| Calories | 411 | 101 | +306% |
| Protein | 5.1 g | 2.14 g | +138% |
| Total carbohydrate | 86.9 g | 17.3 g | +403% |
| Total fat | 4.76 g | 0.93 g | +410% |
| Dietary fiber | 4.8 g | 0.62 g | +676% |
| Total sugars | 66.7 g | 12.5 g | +433% |
| Sodium | 190 mg | 67.3 mg | +182% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174866. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.