Beverages (tea, instant, unsweetened, powder) nutrition facts

100 grams of beverages, tea, instant, unsweetened, powder contain 315 calories, 20 g of protein, 59 g of carbohydrates and 0 g of fat. It is an excellent source of manganese (5783% DV), potassium (129% DV), pantothenic acid (B5) (91% DV) and riboflavin (B2) (76% DV). Most of its calories (74%) come from carbs. It is high in fiber.

Nutrition Facts
Calories315
% Daily Value*
Total fat 0 g0%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 72 mg3%
Total carbohydrate 58.7 g21%
Dietary fiber 8.5 g30%
Total sugars 5.53 g
Protein 20.2 g40%
Vitamin D 0 µg0%
Calcium 118 mg9%
Iron 2.26 mg13%
Potassium 6040 mg129%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 26%Carbs 74%Fat 0%
315calories
20.2 gprotein
58.7 gcarbs
0 gfat

Values shown for 100 g.

Rich in

  • Manganese5783%
  • Potassium129%
  • Pantothenic acid (B5)91%
  • Riboflavin (B2)76%
  • Niacin (B3)68%
  • Magnesium65%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Vitamin K0 µg0%
Thiamin (B1)0 mg0%
Riboflavin (B2)0.99 mg76%
Niacin (B3)10.8 mg68%
Pantothenic acid (B5)4.53 mg91%
Vitamin B60.36 mg21%
Folate103 µg26%
Vitamin B120 µg0%
Choline118 mg21%

Minerals

NutrientAmount% DV
Calcium118 mg9%
Iron2.26 mg13%
Potassium6040 mg129%
Magnesium272 mg65%
Phosphorus239 mg19%
Zinc1.69 mg15%
Copper0.55 mg61%
Manganese133 mg5783%
Selenium5.3 µg10%

Fats

NutrientAmount% DV
Saturated fat0 g0%
Trans fat0 g-
Monounsaturated fat0 g-
Polyunsaturated fat0 g-

Other

NutrientAmount% DV
Water5.09 g-
Caffeine5710 mg-
Alcohol0 g-

How it compares to other beverages

Per 100 gBeverages (tea, instant, unsweetened, powder)Category averageDifference
Calories315101+211%
Protein20.2 g2.14 g+844%
Total carbohydrate58.7 g17.3 g+240%
Total fat0 g0.93 g-100%
Dietary fiber8.5 g0.62 g+1274%
Total sugars5.53 g12.5 g-56%
Sodium72 mg67.3 mg+7%

Ask AI about Beverages (tea, instant, unsweetened, powder)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beverages ( energy drink, citrus)45 kcal · 0 g proteinBeverages (abbott, eas soy protein powder)405 kcal · 47.6 g proteinBeverages (abbott, eas whey protein powder)385 kcal · 66.7 g proteinBeverages (abbott, ensure plus, ready-to-drink)141 kcal · 5.16 g proteinBeverages (abbott, ensure, nutritional shake, ready-to-drink)105 kcal · 3.8 g proteinBeverages (acai berry drink, fortified)62 kcal · 0.83 g proteinBeverages (almond milk, chocolate, ready-to-drink)50 kcal · 0.63 g proteinBeverages (almond milk, sweetened, vanilla flavor, ready-to-drink)38 kcal · 0.42 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 173230. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.