Beverages (tea, instant, lemon, sweetened, powder) nutrition facts
100 grams of beverages, tea, instant, lemon, sweetened, powder contain 401 calories, 0.1 g of protein, 99 g of carbohydrates and 0.7 g of fat. It is an excellent source of manganese (61% DV). Most of its calories (98%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese61%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.13 mg | 1% |
| Pantothenic acid (B5) | 0 mg | 0% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 1.1 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.21 mg | 1% |
| Potassium | 169 mg | 4% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 2 mg | 0% |
| Zinc | 0.03 mg | 0% |
| Copper | 0.01 mg | 1% |
| Manganese | 1.41 mg | 61% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.1 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.22 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 0.13 g | - |
| Caffeine | 35 mg | - |
| Alcohol | 0 g | - |
How it compares to other beverages
| Per 100 g | Beverages (tea, instant, lemon, sweetened, powder) | Category average | Difference |
|---|---|---|---|
| Calories | 401 | 101 | +296% |
| Protein | 0.12 g | 2.14 g | -94% |
| Total carbohydrate | 98.6 g | 17.3 g | +470% |
| Total fat | 0.73 g | 0.93 g | -22% |
| Dietary fiber | 0.7 g | 0.62 g | +13% |
| Total sugars | 95.3 g | 12.5 g | +662% |
| Sodium | 5 mg | 67.3 mg | -93% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175089. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.