Beverages (tea, instant, lemon, with added ascorbic acid) nutrition facts
100 grams of beverages, tea, instant, lemon, with added ascorbic acid contain 385 calories, 0.6 g of protein, 98 g of carbohydrates and 0.3 g of fat. It is an excellent source of manganese (129% DV) and vitamin C (111% DV). Most of its calories (99%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese129%
- Vitamin C111%
- Riboflavin (B2)15%
- Folate11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 100 mg | 111% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.41 mg | 3% |
| Pantothenic acid (B5) | 0.11 mg | 2% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 43 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.16 mg | 1% |
| Potassium | 217 mg | 5% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 14 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.03 mg | 3% |
| Manganese | 2.96 mg | 129% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 0.3 g | - |
| Caffeine | 124 mg | - |
How it compares to other beverages
| Per 100 g | Beverages (tea, instant, lemon, with added ascorbic acid) | Category average | Difference |
|---|---|---|---|
| Calories | 385 | 101 | +280% |
| Protein | 0.6 g | 2.14 g | -72% |
| Total carbohydrate | 97.6 g | 17.3 g | +465% |
| Total fat | 0.3 g | 0.93 g | -68% |
| Dietary fiber | 0 g | 0.62 g | -100% |
| Sodium | 5 mg | 67.3 mg | -93% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171918. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.