Beverages (carob-flavor beverage mix, powder) nutrition facts
100 grams of beverages, carob-flavor beverage mix, powder contain 372 calories, 1.8 g of protein, 93 g of carbohydrates and 0.2 g of fat. It is an excellent source of dietary fiber (29% DV) and iron (26% DV). Most of its calories (98%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Dietary fiber29%
- Iron26%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.76 mg | 5% |
| Pantothenic acid (B5) | 0.01 mg | 0% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 32 mg | 2% |
| Iron | 4.6 mg | 26% |
| Potassium | 104 mg | 2% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 7 mg | 1% |
| Zinc | 0.08 mg | 1% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.06 mg | 3% |
| Selenium | 1.5 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.06 g | - |
| Polyunsaturated fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.9 g | - |
How it compares to other beverages
| Per 100 g | Beverages (carob-flavor beverage mix, powder) | Category average | Difference |
|---|---|---|---|
| Calories | 372 | 101 | +267% |
| Protein | 1.8 g | 2.14 g | -16% |
| Total carbohydrate | 93.3 g | 17.3 g | +440% |
| Total fat | 0.2 g | 0.93 g | -79% |
| Dietary fiber | 8 g | 0.62 g | +1193% |
| Sodium | 103 mg | 67.3 mg | +53% |
Ask AI about Beverages (carob-flavor beverage mix, powder)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 174114. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.