Beverages (coffee substitute, cereal grain beverage, powder) nutrition facts

100 grams of beverages, coffee substitute, cereal grain beverage, powder contain 360 calories, 6 g of protein, 78 g of carbohydrates and 2.5 g of fat. It is an excellent source of selenium (117% DV), niacin (B3) (111% DV), dietary fiber (83% DV) and magnesium (58% DV). Most of its calories (87%) come from carbs. It is high in fiber.

Nutrition Facts
Calories360
% Daily Value*
Total fat 2.52 g3%
Saturated fat 0.6 g3%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 83 mg4%
Total carbohydrate 78.4 g29%
Dietary fiber 23.3 g83%
Total sugars 4.63 g
Protein 6.01 g12%
Vitamin D 0 µg0%
Calcium 58 mg4%
Iron 4.6 mg26%
Potassium 2440 mg52%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 87%Fat 6%
360calories
6.01 gprotein
78.4 gcarbs
2.52 gfat

Values shown for 100 g.

Rich in

  • Selenium117%
  • Niacin (B3)111%
  • Dietary fiber83%
  • Magnesium58%
  • Potassium52%
  • Manganese48%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.98 mg7%
Vitamin K1.6 µg1%
Thiamin (B1)0.41 mg34%
Riboflavin (B2)0.1 mg7%
Niacin (B3)17.7 mg111%
Pantothenic acid (B5)1.41 mg28%
Vitamin B60.75 mg44%
Folate52 µg13%
Vitamin B120 µg0%
Choline13.4 mg2%

Minerals

NutrientAmount% DV
Calcium58 mg4%
Iron4.6 mg26%
Potassium2440 mg52%
Magnesium244 mg58%
Phosphorus580 mg46%
Zinc0.51 mg5%
Copper0.21 mg23%
Manganese1.1 mg48%
Selenium64.1 µg117%

Fats

NutrientAmount% DV
Saturated fat0.6 g3%
Trans fat0 g-
Monounsaturated fat0.36 g-
Polyunsaturated fat1.22 g-

Other

NutrientAmount% DV
Water7.99 g-
Caffeine19 mg-
Alcohol0 g-

How it compares to other beverages

Per 100 gBeverages (coffee substitute, cereal grain beverage, powder)Category averageDifference
Calories360101+255%
Protein6.01 g2.14 g+181%
Total carbohydrate78.4 g17.3 g+354%
Total fat2.52 g0.93 g+170%
Dietary fiber23.3 g0.62 g+3666%
Total sugars4.63 g12.5 g-63%
Sodium83 mg67.3 mg+23%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174138. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.