Beverages (coffee substitute, cereal grain beverage, powder, prepared with whole milk) nutrition facts
100 grams of beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk contain 65 calories, 3.3 g of protein, 5.6 g of carbohydrates and 3.3 g of fat.
Nutrition Facts
Calories65
% Daily Value*
Total fat 3.3 g4%
Saturated fat 2.06 g10%
Cholesterol 13 mg4%
Sodium 49 mg2%
Total carbohydrate 5.6 g2%
Dietary fiber 0.1 g0%
Protein 3.3 g7%
Calcium 119 mg9%
Iron 0.11 mg1%
Potassium 172 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 20%Carbs 34%Fat 45%
65calories
3.3 gprotein
5.6 gcarbs
3.3 gfat
Values shown for 100 g.
Rich in
- Vitamin B1215%
- Riboflavin (B2)12%
- Selenium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 28 µg | 3% |
| Vitamin C | 0.9 mg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.29 mg | 2% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.35 µg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 119 mg | 9% |
| Iron | 0.11 mg | 1% |
| Potassium | 172 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 99 mg | 8% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.02 mg | 1% |
| Selenium | 5.5 µg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.06 g | 10% |
| Monounsaturated fat | 0.96 g | - |
| Polyunsaturated fat | 0.14 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87 g | - |
| Caffeine | 0 mg | - |
How it compares to other beverages
| Per 100 g | Beverages (coffee substitute, cereal grain beverage, powder, prepared with whole milk) | Category average | Difference |
|---|---|---|---|
| Calories | 65 | 101 | -36% |
| Protein | 3.3 g | 2.14 g | +54% |
| Total carbohydrate | 5.6 g | 17.3 g | -68% |
| Total fat | 3.3 g | 0.93 g | +253% |
| Dietary fiber | 0.1 g | 0.62 g | -84% |
| Sodium | 49 mg | 67.3 mg | -27% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173648. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.