Beverages (slimfast, meal replacement, high protein shake, ready-to-drink, 3-2-1 plan) nutrition facts

100 grams of beverages, slimfast, meal replacement, high protein shake, ready-to-drink, 3-2-1 plan contain 61 calories, 6.6 g of protein, 0.9 g of carbohydrates and 3.4 g of fat. It is an excellent source of vitamin E (31% DV), vitamin B12 (25% DV), pantothenic acid (B5) (24% DV) and vitamin C (22% DV). Most of its calories (51%) come from fat.

Nutrition Facts
Calories61
% Daily Value*
Total fat 3.38 g4%
Saturated fat 0.51 g3%
Trans fat 0 g
Cholesterol 4 mg1%
Sodium 72 mg3%
Total carbohydrate 0.85 g0%
Dietary fiber 0.4 g1%
Total sugars 0.6 g
Protein 6.59 g13%
Vitamin D 1.1 µg6%
Calcium 130 mg10%
Iron 0.96 mg5%
Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 44%Carbs 6%Fat 51%
61calories
6.59 gprotein
0.85 gcarbs
3.38 gfat

Values shown for 100 g.

Rich in

  • Vitamin E31%
  • Vitamin B1225%
  • Pantothenic acid (B5)24%
  • Vitamin C22%
  • Vitamin A19%
  • Folate17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D1.1 µg6%
Vitamin A171 µg19%
Vitamin C19.4 mg22%
Vitamin E4.58 mg31%
Vitamin K6.5 µg5%
Thiamin (B1)0.17 mg14%
Riboflavin (B2)0.19 mg15%
Niacin (B3)2.39 mg15%
Pantothenic acid (B5)1.2 mg24%
Vitamin B60.21 mg12%
Folate69 µg17%
Vitamin B120.6 µg25%
Choline0 mg0%

Minerals

NutrientAmount% DV
Calcium130 mg10%
Iron0.96 mg5%
Potassium179 mg4%
Magnesium44 mg10%
Phosphorus136 mg11%
Zinc0.85 mg8%
Copper0.01 mg2%
Selenium4.5 µg8%

Fats

NutrientAmount% DV
Saturated fat0.51 g3%
Trans fat0 g-
Monounsaturated fat2.1 g-
Polyunsaturated fat0.77 g-

Other

NutrientAmount% DV
Water88.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beverages

Per 100 gBeverages (slimfast, meal replacement, high protein shake, ready-to-drink, 3-2-1 plan)Category averageDifference
Calories61101-40%
Protein6.59 g2.14 g+208%
Total carbohydrate0.85 g17.3 g-95%
Total fat3.38 g0.93 g+262%
Dietary fiber0.4 g0.62 g-35%
Total sugars0.6 g12.5 g-95%
Sodium72 mg67.3 mg+7%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173170. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.