Beverages (carob-flavor beverage mix, powder, prepared with whole milk) nutrition facts
100 grams of beverages, carob-flavor beverage mix, powder, prepared with whole milk contain 75 calories, 3.2 g of protein, 8.7 g of carbohydrates and 3.1 g of fat.
Nutrition Facts
Calories75
% Daily Value*
Total fat 3.11 g4%
Saturated fat 1.78 g9%
Cholesterol 10 mg3%
Sodium 46 mg2%
Total carbohydrate 8.68 g3%
Dietary fiber 0.4 g1%
Protein 3.16 g6%
Calcium 98 mg8%
Iron 0.25 mg1%
Potassium 131 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 17%Carbs 46%Fat 37%
75calories
3.16 gprotein
8.68 gcarbs
3.11 gfat
Values shown for 100 g.
Rich in
- Vitamin B1218%
- Riboflavin (B2)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 27 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.14 mg | 1% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.42 µg | 18% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 98 mg | 8% |
| Iron | 0.25 mg | 1% |
| Potassium | 131 mg | 3% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 80 mg | 6% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Selenium | 3.6 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.78 g | 9% |
| Monounsaturated fat | 0.78 g | - |
| Polyunsaturated fat | 0.19 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 84.3 g | - |
How it compares to other beverages
| Per 100 g | Beverages (carob-flavor beverage mix, powder, prepared with whole milk) | Category average | Difference |
|---|---|---|---|
| Calories | 75 | 101 | -26% |
| Protein | 3.16 g | 2.14 g | +48% |
| Total carbohydrate | 8.68 g | 17.3 g | -50% |
| Total fat | 3.11 g | 0.93 g | +233% |
| Dietary fiber | 0.4 g | 0.62 g | -35% |
| Sodium | 46 mg | 67.3 mg | -32% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174115. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.