Cereals ready-to-eat (ralston enriched wheat bran flakes) nutrition facts
100 grams of cereals ready-to-eat, ralston enriched wheat bran flakes contain 390 calories, 10 g of protein, 80 g of carbohydrates and 3.4 g of fat. It is an excellent source of vitamin B12 (863% DV), pantothenic acid (B5) (596% DV), zinc (585% DV) and niacin (B3) (566% DV). Most of its calories (82%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12863%
- Pantothenic acid (B5)596%
- Zinc585%
- Niacin (B3)566%
- Riboflavin (B2)561%
- Vitamin E537%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 8.6 µg | 43% |
| Vitamin A | 531 µg | 59% |
| Vitamin C | 240 mg | 267% |
| Vitamin E | 80.5 mg | 537% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 4.71 mg | 393% |
| Riboflavin (B2) | 7.29 mg | 561% |
| Niacin (B3) | 90.6 mg | 566% |
| Pantothenic acid (B5) | 29.8 mg | 596% |
| Vitamin B6 | 6.8 mg | 400% |
| Vitamin B12 | 20.7 µg | 863% |
| Choline | 31.2 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 45 mg | 3% |
| Iron | 67.7 mg | 376% |
| Potassium | 630 mg | 13% |
| Magnesium | 190 mg | 45% |
| Phosphorus | 533 mg | 43% |
| Zinc | 64.3 mg | 585% |
| Copper | 0.35 mg | 38% |
| Manganese | 3.47 mg | 151% |
| Selenium | 9.2 µg | 17% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.44 g | - |
| Polyunsaturated fat | 1.38 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.53 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals ready-to-eat (ralston enriched wheat bran flakes) | Category average | Difference |
|---|---|---|---|
| Calories | 390 | 328 | +19% |
| Protein | 10.2 g | 8.2 g | +24% |
| Total carbohydrate | 79.8 g | 67.8 g | +18% |
| Total fat | 3.36 g | 4.04 g | -17% |
| Dietary fiber | 16.9 g | 6.3 g | +168% |
| Total sugars | 17.2 g | 17.5 g | -2% |
| Sodium | 586 mg | 354 mg | +66% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173002. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.