Cereals ready-to-eat (uncle sam cereal) nutrition facts

100 grams of cereals ready-to-eat, uncle sam cereal contain 346 calories, 16 g of protein, 66 g of carbohydrates and 12 g of fat. It is an excellent source of selenium (161% DV), manganese (157% DV), copper (84% DV) and dietary fiber (73% DV). Most of its calories (61%) come from carbs. It is high in fiber.

Nutrition Facts
Calories346
% Daily Value*
Total fat 11.6 g15%
Saturated fat 0.95 g5%
Cholesterol 0 mg0%
Sodium 206 mg9%
Total carbohydrate 65.8 g24%
Dietary fiber 20.3 g73%
Total sugars 1.56 g
Protein 16 g32%
Vitamin D 0 µg0%
Calcium 95 mg7%
Iron 4.03 mg22%
Potassium 446 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 61%Fat 24%
346calories
16 gprotein
65.8 gcarbs
11.6 gfat

Values shown for 100 g.

Rich in

  • Selenium161%
  • Manganese157%
  • Copper84%
  • Dietary fiber73%
  • Thiamin (B1)57%
  • Vitamin B656%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C2.4 mg3%
Vitamin E0.9 mg6%
Vitamin K1.8 µg2%
Thiamin (B1)0.68 mg57%
Riboflavin (B2)0.13 mg10%
Niacin (B3)4.8 mg30%
Pantothenic acid (B5)0.62 mg12%
Vitamin B60.96 mg56%
Folate53 µg13%
Vitamin B120 µg0%
Choline49.5 mg9%

Minerals

NutrientAmount% DV
Calcium95 mg7%
Iron4.03 mg22%
Potassium446 mg9%
Magnesium206 mg49%
Phosphorus374 mg30%
Zinc3.87 mg35%
Copper0.75 mg84%
Manganese3.61 mg157%
Selenium88.3 µg161%

Fats

NutrientAmount% DV
Saturated fat0.95 g5%
Monounsaturated fat1.42 g-
Polyunsaturated fat5.99 g-

Other

NutrientAmount% DV
Water4.43 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (uncle sam cereal)Category averageDifference
Calories346328+6%
Protein16 g8.2 g+95%
Total carbohydrate65.8 g67.8 g-3%
Total fat11.6 g4.04 g+187%
Dietary fiber20.3 g6.3 g+222%
Total sugars1.56 g17.5 g-91%
Sodium206 mg354 mg-42%

Ask AI about Cereals ready-to-eat (uncle sam cereal)

Free, instant answers. Educational only, not medical advice.

Similar foods

Cereals ready-to-eat (alpen)352 kcal · 11.2 g proteinCereals ready-to-eat (barbara's puffins, original)333 kcal · 7.41 g proteinCereals ready-to-eat (chocolate-flavored frosted puffed corn)405 kcal · 3.34 g proteinCereals ready-to-eat (familia)388 kcal · 9.5 g proteinCereals ready-to-eat (frosted oat cereal with marshmallows)400 kcal · 7.1 g proteinCereals ready-to-eat (general mills, cheerios)372 kcal · 12.4 g proteinCereals ready-to-eat (granola, homemade)489 kcal · 13.7 g proteinCereals ready-to-eat (health valley, fiber 7 flakes)353 kcal · 14.4 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174639. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.