Cereals ready-to-eat (sun country, kretschmer toasted wheat bran) nutrition facts

100 grams of cereals ready-to-eat, sun country, kretschmer toasted wheat bran contain 200 calories, 18 g of protein, 60 g of carbohydrates and 5.2 g of fat. It is an excellent source of manganese (757% DV), dietary fiber (148% DV), magnesium (144% DV) and niacin (B3) (129% DV). Most of its calories (67%) come from carbs. It is high in fiber.

Nutrition Facts
Calories200
% Daily Value*
Total fat 5.16 g7%
Saturated fat 0.77 g4%
Cholesterol 0 mg0%
Sodium 6 mg0%
Total carbohydrate 59.5 g22%
Dietary fiber 41.3 g148%
Protein 17.6 g35%
Vitamin D 0 µg0%
Calcium 66 mg5%
Iron 13.9 mg77%
Potassium 1280 mg27%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 20%Carbs 67%Fat 13%
200calories
17.6 gprotein
59.5 gcarbs
5.16 gfat

Values shown for 100 g.

Rich in

  • Manganese757%
  • Dietary fiber148%
  • Magnesium144%
  • Niacin (B3)129%
  • Copper121%
  • Phosphorus105%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)1.1 mg92%
Riboflavin (B2)0.45 mg35%
Niacin (B3)20.6 mg129%
Pantothenic acid (B5)2.93 mg59%
Vitamin B60.68 mg40%
Vitamin B120.23 µg10%
Choline81.2 mg15%

Minerals

NutrientAmount% DV
Calcium66 mg5%
Iron13.9 mg77%
Potassium1280 mg27%
Magnesium606 mg144%
Phosphorus1310 mg105%
Zinc11.2 mg102%
Copper1.09 mg121%
Manganese17.4 mg757%

Fats

NutrientAmount% DV
Saturated fat0.77 g4%
Monounsaturated fat0.8 g-
Polyunsaturated fat2.72 g-

Other

NutrientAmount% DV
Water11.7 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (sun country, kretschmer toasted wheat bran)Category averageDifference
Calories200328-39%
Protein17.6 g8.2 g+115%
Total carbohydrate59.5 g67.8 g-12%
Total fat5.16 g4.04 g+28%
Dietary fiber41.3 g6.3 g+556%
Sodium6 mg354 mg-98%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174635. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.