Cereals ready-to-eat (barbara's puffins, original) nutrition facts
100 grams of cereals ready-to-eat, barbara's puffins, original contain 333 calories, 7.4 g of protein, 84 g of carbohydrates and 3.7 g of fat. It is an excellent source of dietary fiber (66% DV), vitamin C (62% DV), copper (33% DV) and selenium (30% DV). Most of its calories (84%) come from carbs. It is high in sodium, with 704 mg per 100 g. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Dietary fiber66%
- Vitamin C62%
- Copper33%
- Selenium30%
- Magnesium25%
- Protein15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 55.6 mg | 62% |
| Vitamin E | 0.89 mg | 6% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.9 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 70 mg | 5% |
| Iron | 1.33 mg | 7% |
| Potassium | 315 mg | 7% |
| Magnesium | 107 mg | 25% |
| Phosphorus | 126 mg | 10% |
| Zinc | 1.28 mg | 12% |
| Copper | 0.3 mg | 33% |
| Selenium | 16.7 µg | 30% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 2.24 g | - |
| Polyunsaturated fat | 1.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.59 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals ready-to-eat (barbara's puffins, original) | Category average | Difference |
|---|---|---|---|
| Calories | 333 | 328 | +2% |
| Protein | 7.41 g | 8.2 g | -10% |
| Total carbohydrate | 84 g | 67.8 g | +24% |
| Total fat | 3.7 g | 4.04 g | -8% |
| Dietary fiber | 18.5 g | 6.3 g | +194% |
| Total sugars | 18.5 g | 17.5 g | +6% |
| Sodium | 704 mg | 354 mg | +99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173018. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.