Cereals ready-to-eat (post, alpha-bits) nutrition facts
100 grams of cereals ready-to-eat, post, alpha-bits contain 389 calories, 10 g of protein, 80 g of carbohydrates and 4.6 g of fat. It is an excellent source of folate (280% DV), vitamin B12 (208% DV), iron (167% DV) and thiamin (B1) (108% DV). Most of its calories (80%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate280%
- Vitamin B12208%
- Iron167%
- Thiamin (B1)108%
- Riboflavin (B2)108%
- Niacin (B3)104%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 6.7 µg | 34% |
| Vitamin A | 741 µg | 82% |
| Vitamin C | 20 mg | 22% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 1.3 mg | 108% |
| Riboflavin (B2) | 1.4 mg | 108% |
| Niacin (B3) | 16.7 mg | 104% |
| Pantothenic acid (B5) | 0.76 mg | 15% |
| Vitamin B6 | 1.7 mg | 100% |
| Folate | 1120 µg | 280% |
| Vitamin B12 | 5 µg | 208% |
| Choline | 25.6 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 30 mg | 167% |
| Potassium | 267 mg | 6% |
| Magnesium | 99 mg | 24% |
| Phosphorus | 309 mg | 25% |
| Zinc | 5 mg | 45% |
| Copper | 0.3 mg | 33% |
| Selenium | 20.9 µg | 38% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.5 g | - |
| Polyunsaturated fat | 1.8 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals ready-to-eat (post, alpha-bits) | Category average | Difference |
|---|---|---|---|
| Calories | 389 | 328 | +19% |
| Protein | 10 g | 8.2 g | +22% |
| Total carbohydrate | 80.3 g | 67.8 g | +18% |
| Total fat | 4.6 g | 4.04 g | +14% |
| Dietary fiber | 7.1 g | 6.3 g | +13% |
| Total sugars | 21 g | 17.5 g | +20% |
| Sodium | 592 mg | 354 mg | +67% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171641. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.