Cereals (quaker, oatmeal, real medleys, cherry pistachio, dry) nutrition facts

100 grams of cereals, quaker, oatmeal, real medleys, cherry pistachio, dry contain 394 calories, 12 g of protein, 67 g of carbohydrates and 11 g of fat. It is an excellent source of thiamin (B1) (28% DV), phosphorus (27% DV), dietary fiber (25% DV) and magnesium (25% DV). Most of its calories (64%) come from carbs. It is high in fiber.

Nutrition Facts
Calories394
% Daily Value*
Total fat 11 g14%
Saturated fat 1.39 g7%
Trans fat 0.02 g
Cholesterol 1 mg0%
Sodium 181 mg8%
Total carbohydrate 66.7 g24%
Dietary fiber 7.1 g25%
Total sugars 26.3 g
Protein 12 g24%
Calcium 132 mg10%
Iron 2.99 mg17%
Potassium 501 mg11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 12%Carbs 64%Fat 24%
394calories
12 gprotein
66.7 gcarbs
11 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)28%
  • Phosphorus27%
  • Dietary fiber25%
  • Magnesium25%
  • Protein24%
  • Riboflavin (B2)19%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0.7 mg1%
Vitamin E0.5 mg3%
Thiamin (B1)0.33 mg28%
Riboflavin (B2)0.25 mg19%
Niacin (B3)1.33 mg8%
Vitamin B60.23 mg14%
Vitamin B120.21 µg9%

Minerals

NutrientAmount% DV
Calcium132 mg10%
Iron2.99 mg17%
Potassium501 mg11%
Magnesium103 mg25%
Phosphorus333 mg27%
Zinc2.14 mg19%

Fats

NutrientAmount% DV
Saturated fat1.39 g7%
Trans fat0.02 g-
Monounsaturated fat5.7 g-
Polyunsaturated fat3.15 g-

Other

NutrientAmount% DV
Water6.59 g-

How it compares to other breakfast cereals

Per 100 gCereals (quaker, oatmeal, real medleys, cherry pistachio, dry)Category averageDifference
Calories394328+20%
Protein12 g8.2 g+46%
Total carbohydrate66.7 g67.8 g-2%
Total fat11 g4.04 g+172%
Dietary fiber7.1 g6.3 g+13%
Total sugars26.3 g17.5 g+50%
Sodium181 mg354 mg-49%

Ask AI about Cereals (quaker, oatmeal, real medleys, cherry pistachio, dry)

Free, instant answers. Educational only, not medical advice.

Similar foods

Cereals ready-to-eat (alpen)352 kcal · 11.2 g proteinCereals ready-to-eat (barbara's puffins, original)333 kcal · 7.41 g proteinCereals ready-to-eat (chocolate-flavored frosted puffed corn)405 kcal · 3.34 g proteinCereals ready-to-eat (familia)388 kcal · 9.5 g proteinCereals ready-to-eat (frosted oat cereal with marshmallows)400 kcal · 7.1 g proteinCereals ready-to-eat (general mills, cheerios)372 kcal · 12.4 g proteinCereals ready-to-eat (granola, homemade)489 kcal · 13.7 g proteinCereals ready-to-eat (health valley, fiber 7 flakes)353 kcal · 14.4 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 173925. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.