Cereals (quaker, oatmeal, real medleys, summer berry, dry) nutrition facts
100 grams of cereals, quaker, oatmeal, real medleys, summer berry, dry contain 353 calories, 11 g of protein, 73 g of carbohydrates and 4.4 g of fat. It is an excellent source of thiamin (B1) (32% DV), dietary fiber (30% DV), phosphorus (29% DV) and magnesium (27% DV). Most of its calories (77%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)32%
- Dietary fiber30%
- Phosphorus29%
- Magnesium27%
- Protein23%
- Zinc23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 9.4 mg | 10% |
| Vitamin E | 0.47 mg | 3% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 1.69 mg | 11% |
| Vitamin B6 | 0.16 mg | 9% |
| Vitamin B12 | 0.2 µg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 124 mg | 10% |
| Iron | 3.13 mg | 17% |
| Potassium | 445 mg | 9% |
| Magnesium | 113 mg | 27% |
| Phosphorus | 358 mg | 29% |
| Zinc | 2.56 mg | 23% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.36 g | - |
| Polyunsaturated fat | 1.34 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 7.57 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals (quaker, oatmeal, real medleys, summer berry, dry) | Category average | Difference |
|---|---|---|---|
| Calories | 353 | 328 | +8% |
| Protein | 11.3 g | 8.2 g | +38% |
| Total carbohydrate | 72.6 g | 67.8 g | +7% |
| Total fat | 4.4 g | 4.04 g | +9% |
| Dietary fiber | 8.5 g | 6.3 g | +35% |
| Total sugars | 20.4 g | 17.5 g | +16% |
| Sodium | 354 mg | 354 mg | 0% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171685. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.