Cereals (quaker, weight control instant oatmeal, maple and brown sugar) nutrition facts

100 grams of cereals, quaker, weight control instant oatmeal, maple and brown sugar contain 361 calories, 16 g of protein, 64 g of carbohydrates and 6.2 g of fat. It is an excellent source of thiamin (B1) (85% DV), riboflavin (B2) (72% DV), niacin (B3) (65% DV) and vitamin B6 (62% DV). Most of its calories (68%) come from carbs. It is high in sodium, with 642 mg per 100 g. It is high in fiber.

Nutrition Facts
Calories361
% Daily Value*
Total fat 6.2 g8%
Saturated fat 1.16 g6%
Trans fat 0 g
Cholesterol 1 mg0%
Sodium 642 mg28%
Total carbohydrate 64.2 g23%
Dietary fiber 13 g46%
Total sugars 1.25 g
Protein 16.4 g33%
Calcium 268 mg21%
Iron 10.1 mg56%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 17%Carbs 68%Fat 15%
361calories
16.4 gprotein
64.2 gcarbs
6.2 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)85%
  • Riboflavin (B2)72%
  • Niacin (B3)65%
  • Vitamin B662%
  • Iron56%
  • Dietary fiber46%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0.1 mg0%
Vitamin E0.56 mg4%
Thiamin (B1)1.02 mg85%
Riboflavin (B2)0.94 mg72%
Niacin (B3)10.4 mg65%
Vitamin B61.06 mg62%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium268 mg21%
Iron10.1 mg56%
Potassium330 mg7%
Magnesium116 mg28%
Phosphorus392 mg31%
Zinc2.6 mg24%

Fats

NutrientAmount% DV
Saturated fat1.16 g6%
Trans fat0 g-
Monounsaturated fat2.2 g-
Polyunsaturated fat1.85 g-

Other

NutrientAmount% DV
Water9.02 g-

How it compares to other breakfast cereals

Per 100 gCereals (quaker, weight control instant oatmeal, maple and brown sugar)Category averageDifference
Calories361328+10%
Protein16.4 g8.2 g+100%
Total carbohydrate64.2 g67.8 g-5%
Total fat6.2 g4.04 g+53%
Dietary fiber13 g6.3 g+106%
Total sugars1.25 g17.5 g-93%
Sodium642 mg354 mg+81%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173922. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.