Cereals (quaker, hominy grits, white, quick, dry) nutrition facts

100 grams of cereals, quaker, hominy grits, white, quick, dry contain 348 calories, 8.8 g of protein, 80 g of carbohydrates and 1.2 g of fat. It is an excellent source of thiamin (B1) (51% DV), niacin (B3) (33% DV), riboflavin (B2) (28% DV) and iron (25% DV). Most of its calories (87%) come from carbs.

Nutrition Facts
Calories348
% Daily Value*
Total fat 1.2 g2%
Saturated fat 0.16 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 79.6 g29%
Dietary fiber 4.8 g17%
Total sugars 0.3 g
Protein 8.8 g18%
Calcium 2 mg0%
Iron 4.42 mg25%
Potassium 137 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 87%Fat 3%
348calories
8.8 gprotein
79.6 gcarbs
1.2 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)51%
  • Niacin (B3)33%
  • Riboflavin (B2)28%
  • Iron25%
  • Protein18%
  • Dietary fiber17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0 mg0%
Vitamin E0.12 mg1%
Thiamin (B1)0.61 mg51%
Riboflavin (B2)0.36 mg28%
Niacin (B3)5.32 mg33%
Vitamin B60.15 mg9%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium2 mg0%
Iron4.42 mg25%
Potassium137 mg3%
Magnesium27 mg6%
Phosphorus73 mg6%
Zinc0.41 mg4%

Fats

NutrientAmount% DV
Saturated fat0.16 g1%
Trans fat0 g-
Monounsaturated fat0.29 g-
Polyunsaturated fat0.51 g-

Other

NutrientAmount% DV
Water10 g-

How it compares to other breakfast cereals

Per 100 gCereals (quaker, hominy grits, white, quick, dry)Category averageDifference
Calories348328+6%
Protein8.8 g8.2 g+7%
Total carbohydrate79.6 g67.8 g+17%
Total fat1.2 g4.04 g-70%
Dietary fiber4.8 g6.3 g-24%
Total sugars0.3 g17.5 g-98%
Sodium1 mg354 mg-100%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174629. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.