Cereals (quaker, quick oats with iron, dry) nutrition facts
100 grams of cereals, quaker, quick oats with iron, dry contain 371 calories, 14 g of protein, 68 g of carbohydrates and 6.9 g of fat. It is an excellent source of iron (274% DV), magnesium (64% DV), thiamin (B1) (45% DV) and phosphorus (37% DV). Most of its calories (70%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Iron274%
- Magnesium64%
- Thiamin (B1)45%
- Phosphorus37%
- Dietary fiber34%
- Zinc29%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.66 mg | 4% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.82 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 47 mg | 4% |
| Iron | 49.4 mg | 274% |
| Potassium | 358 mg | 8% |
| Magnesium | 270 mg | 64% |
| Phosphorus | 458 mg | 37% |
| Zinc | 3.2 mg | 29% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.98 g | - |
| Polyunsaturated fat | 2.14 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 9.38 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals (quaker, quick oats with iron, dry) | Category average | Difference |
|---|---|---|---|
| Calories | 371 | 328 | +13% |
| Protein | 13.7 g | 8.2 g | +67% |
| Total carbohydrate | 68.2 g | 67.8 g | +1% |
| Total fat | 6.87 g | 4.04 g | +70% |
| Dietary fiber | 9.4 g | 6.3 g | +49% |
| Total sugars | 1.42 g | 17.5 g | -92% |
| Sodium | 3 mg | 354 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174640. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.