Cereals (quaker, oat bran, quaker/mother's oat bran, dry) nutrition facts

100 grams of cereals, quaker, oat bran, quaker/mother's oat bran, dry contain 364 calories, 17 g of protein, 63 g of carbohydrates and 8 g of fat. It is an excellent source of manganese (248% DV), thiamin (B1) (81% DV), magnesium (57% DV) and phosphorus (56% DV). Most of its calories (64%) come from carbs. It is high in fiber.

Nutrition Facts
Calories364
% Daily Value*
Total fat 7.97 g10%
Saturated fat 1.43 g7%
Cholesterol 0 mg0%
Sodium 5 mg0%
Total carbohydrate 62.9 g23%
Dietary fiber 14.3 g51%
Total sugars 1.43 g
Protein 17 g34%
Vitamin D 0 µg0%
Calcium 79 mg6%
Iron 8.07 mg45%
Potassium 579 mg12%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 17%Carbs 64%Fat 18%
364calories
17 gprotein
62.9 gcarbs
7.97 gfat

Values shown for 100 g.

Rich in

  • Manganese248%
  • Thiamin (B1)81%
  • Magnesium57%
  • Phosphorus56%
  • Dietary fiber51%
  • Iron45%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.97 mg81%
Riboflavin (B2)0.3 mg23%
Niacin (B3)0.8 mg5%
Pantothenic acid (B5)0.85 mg17%
Vitamin B60.11 mg6%
Folate38 µg10%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium79 mg6%
Iron8.07 mg45%
Potassium579 mg12%
Magnesium241 mg57%
Phosphorus694 mg56%
Zinc4.2 mg38%
Copper0.3 mg33%
Manganese5.7 mg248%
Selenium0 µg0%

Fats

NutrientAmount% DV
Saturated fat1.43 g7%
Monounsaturated fat2.61 g-
Polyunsaturated fat3.03 g-

Other

NutrientAmount% DV
Water8.9 g-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals (quaker, oat bran, quaker/mother's oat bran, dry)Category averageDifference
Calories364328+11%
Protein17 g8.2 g+107%
Total carbohydrate62.9 g67.8 g-7%
Total fat7.97 g4.04 g+97%
Dietary fiber14.3 g6.3 g+127%
Total sugars1.43 g17.5 g-92%
Sodium5 mg354 mg-99%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174626. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.