Cereals (quaker, instant oatmeal organic, regular) nutrition facts
100 grams of cereals, quaker, instant oatmeal organic, regular contain 367 calories, 16 g of protein, 67 g of carbohydrates and 6.3 g of fat. It is an excellent source of thiamin (B1) (61% DV), phosphorus (38% DV), dietary fiber (35% DV) and magnesium (35% DV). Most of its calories (69%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)61%
- Phosphorus38%
- Dietary fiber35%
- Magnesium35%
- Protein32%
- Zinc28%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.47 mg | 3% |
| Thiamin (B1) | 0.73 mg | 61% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.78 mg | 5% |
| Vitamin B6 | 0.12 mg | 7% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 52 mg | 4% |
| Iron | 4.2 mg | 23% |
| Potassium | 350 mg | 7% |
| Magnesium | 148 mg | 35% |
| Phosphorus | 474 mg | 38% |
| Zinc | 3.07 mg | 28% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.11 g | 6% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.98 g | - |
| Polyunsaturated fat | 2.3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 8.8 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals (quaker, instant oatmeal organic, regular) | Category average | Difference |
|---|---|---|---|
| Calories | 367 | 328 | +12% |
| Protein | 16 g | 8.2 g | +95% |
| Total carbohydrate | 67 g | 67.8 g | -1% |
| Total fat | 6.3 g | 4.04 g | +56% |
| Dietary fiber | 9.8 g | 6.3 g | +56% |
| Total sugars | 1 g | 17.5 g | -94% |
| Sodium | 4 mg | 354 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174660. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.