Cereals (quaker, instant grits, butter flavor, dry) nutrition facts

100 grams of cereals, quaker, instant grits, butter flavor, dry contain 369 calories, 8.1 g of protein, 75 g of carbohydrates and 5.6 g of fat. It is an excellent source of iron (167% DV), thiamin (B1) (67% DV), riboflavin (B2) (53% DV) and niacin (B3) (53% DV). Most of its calories (78%) come from carbs. It is high in sodium, with 1200 mg per 100 g.

Nutrition Facts
Calories369
% Daily Value*
Total fat 5.64 g7%
Saturated fat 2.58 g13%
Trans fat 1.32 g
Cholesterol 0 mg0%
Sodium 1200 mg52%
Total carbohydrate 74.8 g27%
Dietary fiber 4.7 g17%
Total sugars 0.88 g
Protein 8.12 g16%
Calcium 413 mg32%
Iron 30 mg167%
Potassium 121 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 78%Fat 13%
369calories
8.12 gprotein
74.8 gcarbs
5.64 gfat

Values shown for 100 g.

Rich in

  • Iron167%
  • Thiamin (B1)67%
  • Riboflavin (B2)53%
  • Niacin (B3)53%
  • Calcium32%
  • Dietary fiber17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0 mg0%
Vitamin E0.19 mg1%
Thiamin (B1)0.8 mg67%
Riboflavin (B2)0.69 mg53%
Niacin (B3)8.45 mg53%
Vitamin B60.13 mg8%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium413 mg32%
Iron30 mg167%
Potassium121 mg3%
Magnesium23 mg5%
Phosphorus115 mg9%
Zinc0.66 mg6%

Fats

NutrientAmount% DV
Saturated fat2.58 g13%
Trans fat1.32 g-
Monounsaturated fat0.94 g-
Polyunsaturated fat0.49 g-

Other

NutrientAmount% DV
Water6.59 g-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals (quaker, instant grits, butter flavor, dry)Category averageDifference
Calories369328+13%
Protein8.12 g8.2 g-1%
Total carbohydrate74.8 g67.8 g+10%
Total fat5.64 g4.04 g+40%
Dietary fiber4.7 g6.3 g-25%
Total sugars0.88 g17.5 g-95%
Sodium1200 mg354 mg+239%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172977. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.