Cereals (quaker, instant grits, country bacon flavor, dry) nutrition facts

100 grams of cereals, quaker, instant grits, country bacon flavor, dry contain 340 calories, 9.9 g of protein, 75 g of carbohydrates and 1.7 g of fat. It is an excellent source of iron (169% DV), thiamin (B1) (65% DV), riboflavin (B2) (55% DV) and niacin (B3) (52% DV). Most of its calories (85%) come from carbs. It is high in sodium, with 1520 mg per 100 g.

Nutrition Facts
Calories340
% Daily Value*
Total fat 1.73 g2%
Saturated fat 0.24 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 1520 mg66%
Total carbohydrate 75.4 g27%
Dietary fiber 5.1 g18%
Total sugars 0.38 g
Protein 9.93 g20%
Calcium 418 mg32%
Iron 30.4 mg169%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 85%Fat 4%
340calories
9.93 gprotein
75.4 gcarbs
1.73 gfat

Values shown for 100 g.

Rich in

  • Iron169%
  • Thiamin (B1)65%
  • Riboflavin (B2)55%
  • Niacin (B3)52%
  • Calcium32%
  • Protein20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0 mg0%
Vitamin E0.11 mg1%
Thiamin (B1)0.78 mg65%
Riboflavin (B2)0.71 mg55%
Niacin (B3)8.37 mg52%
Vitamin B60.14 mg8%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium418 mg32%
Iron30.4 mg169%
Potassium210 mg4%
Magnesium27 mg6%
Phosphorus93 mg7%
Zinc0.55 mg5%

Fats

NutrientAmount% DV
Saturated fat0.24 g1%
Trans fat0 g-
Monounsaturated fat0.4 g-
Polyunsaturated fat0.87 g-

Other

NutrientAmount% DV
Water7.37 g-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals (quaker, instant grits, country bacon flavor, dry)Category averageDifference
Calories340328+4%
Protein9.93 g8.2 g+21%
Total carbohydrate75.4 g67.8 g+11%
Total fat1.73 g4.04 g-57%
Dietary fiber5.1 g6.3 g-19%
Total sugars0.38 g17.5 g-98%
Sodium1520 mg354 mg+330%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173899. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.