Millet (puffed) nutrition facts

100 grams of millet, puffed contain 354 calories, 13 g of protein, 80 g of carbohydrates and 3.4 g of fat. It is an excellent source of copper (78% DV), thiamin (B1) (33% DV), niacin (B3) (28% DV) and protein (26% DV). Most of its calories (79%) come from carbs.

Nutrition Facts
Calories354
% Daily Value*
Total fat 3.4 g4%
Saturated fat 0.67 g3%
Cholesterol 0 mg0%
Sodium 5 mg0%
Total carbohydrate 80 g29%
Dietary fiber 2.7 g10%
Total sugars 0.55 g
Protein 13 g26%
Vitamin D 0 µg0%
Calcium 8 mg1%
Iron 2.81 mg16%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 13%Carbs 79%Fat 8%
354calories
13 gprotein
80 gcarbs
3.4 gfat

Values shown for 100 g.

Rich in

  • Copper78%
  • Thiamin (B1)33%
  • Niacin (B3)28%
  • Protein26%
  • Magnesium25%
  • Riboflavin (B2)21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.66 mg4%
Vitamin K1.4 µg1%
Thiamin (B1)0.39 mg33%
Riboflavin (B2)0.27 mg21%
Niacin (B3)4.42 mg28%
Vitamin B60.36 mg21%
Folate79 µg20%
Vitamin B120 µg0%
Choline23.1 mg4%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron2.81 mg16%
Potassium40 mg1%
Magnesium106 mg25%
Phosphorus266 mg21%
Zinc1.58 mg14%
Copper0.7 mg78%
Selenium2.9 µg5%

Fats

NutrientAmount% DV
Saturated fat0.67 g3%
Monounsaturated fat0.72 g-
Polyunsaturated fat1.98 g-

Other

NutrientAmount% DV
Water2.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gMillet (puffed)Category averageDifference
Calories354328+8%
Protein13 g8.2 g+59%
Total carbohydrate80 g67.8 g+18%
Total fat3.4 g4.04 g-16%
Dietary fiber2.7 g6.3 g-57%
Total sugars0.55 g17.5 g-97%
Sodium5 mg354 mg-99%

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Source: USDA FoodData Central, SR Legacy, FDC ID 167724. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.