Cereals ready-to-eat (post, shredded wheat, lightly frosted, spoon-size) nutrition facts
100 grams of cereals ready-to-eat, post, shredded wheat, lightly frosted, spoon-size contain 352 calories, 7.8 g of protein, 84 g of carbohydrates and 1.9 g of fat. It is an excellent source of manganese (183% DV), vitamin B12 (120% DV), folate (78% DV) and riboflavin (B2) (63% DV). Most of its calories (87%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese183%
- Vitamin B12120%
- Folate78%
- Riboflavin (B2)63%
- Thiamin (B1)60%
- Niacin (B3)60%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.72 mg | 60% |
| Riboflavin (B2) | 0.82 mg | 63% |
| Niacin (B3) | 9.62 mg | 60% |
| Pantothenic acid (B5) | 0.88 mg | 18% |
| Vitamin B6 | 0.96 mg | 56% |
| Folate | 313 µg | 78% |
| Vitamin B12 | 2.88 µg | 120% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 3.46 mg | 19% |
| Potassium | 327 mg | 7% |
| Magnesium | 93 mg | 22% |
| Phosphorus | 276 mg | 22% |
| Zinc | 2.88 mg | 26% |
| Copper | 0.17 mg | 19% |
| Manganese | 4.2 mg | 183% |
| Selenium | 4.1 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.3 g | 2% |
| Monounsaturated fat | 0.27 g | - |
| Polyunsaturated fat | 0.93 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals ready-to-eat (post, shredded wheat, lightly frosted, spoon-size) | Category average | Difference |
|---|---|---|---|
| Calories | 352 | 328 | +7% |
| Protein | 7.8 g | 8.2 g | -5% |
| Total carbohydrate | 83.8 g | 67.8 g | +24% |
| Total fat | 1.9 g | 4.04 g | -53% |
| Dietary fiber | 9.6 g | 6.3 g | +52% |
| Total sugars | 22.3 g | 17.5 g | +27% |
| Sodium | 19 mg | 354 mg | -95% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173918. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.