Cereals ready-to-eat (post, honeycomb cereal) nutrition facts

100 grams of cereals ready-to-eat, post, honeycomb cereal contain 394 calories, 6 g of protein, 87 g of carbohydrates and 2.9 g of fat. It is an excellent source of vitamin B12 (195% DV), folate (130% DV), riboflavin (B2) (102% DV) and thiamin (B1) (98% DV). Most of its calories (87%) come from carbs.

Nutrition Facts
Calories394
% Daily Value*
Total fat 2.93 g4%
Saturated fat 1.29 g6%
Trans fat 0.01 g
Cholesterol 0 mg0%
Sodium 553 mg24%
Total carbohydrate 86.6 g31%
Dietary fiber 3.2 g11%
Total sugars 31.5 g
Protein 6.01 g12%
Vitamin D 7.8 µg39%
Calcium 11 mg1%
Iron 8.44 mg47%
Potassium 142 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 87%Fat 7%
394calories
6.01 gprotein
86.6 gcarbs
2.93 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12195%
  • Folate130%
  • Riboflavin (B2)102%
  • Thiamin (B1)98%
  • Niacin (B3)98%
  • Vitamin B692%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D7.8 µg39%
Vitamin A678 µg75%
Vitamin C0 mg0%
Vitamin E0.17 mg1%
Vitamin K0.6 µg1%
Thiamin (B1)1.17 mg98%
Riboflavin (B2)1.33 mg102%
Niacin (B3)15.6 mg98%
Vitamin B61.56 mg92%
Folate518 µg130%
Vitamin B124.69 µg195%
Choline8.6 mg2%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron8.44 mg47%
Potassium142 mg3%
Magnesium45 mg11%
Phosphorus132 mg11%
Zinc4.69 mg43%
Copper0.13 mg14%
Selenium10.4 µg19%

Fats

NutrientAmount% DV
Saturated fat1.29 g6%
Trans fat0.01 g-
Monounsaturated fat0.6 g-
Polyunsaturated fat0.91 g-

Other

NutrientAmount% DV
Water1.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (post, honeycomb cereal)Category averageDifference
Calories394328+20%
Protein6.01 g8.2 g-27%
Total carbohydrate86.6 g67.8 g+28%
Total fat2.93 g4.04 g-27%
Dietary fiber3.2 g6.3 g-49%
Total sugars31.5 g17.5 g+80%
Sodium553 mg354 mg+56%

Ask AI about Cereals ready-to-eat (post, honeycomb cereal)

Free, instant answers. Educational only, not medical advice.

Similar foods

Cereals ready-to-eat (alpen)352 kcal · 11.2 g proteinCereals ready-to-eat (barbara's puffins, original)333 kcal · 7.41 g proteinCereals ready-to-eat (chocolate-flavored frosted puffed corn)405 kcal · 3.34 g proteinCereals ready-to-eat (familia)388 kcal · 9.5 g proteinCereals ready-to-eat (frosted oat cereal with marshmallows)400 kcal · 7.1 g proteinCereals ready-to-eat (general mills, cheerios)372 kcal · 12.4 g proteinCereals ready-to-eat (granola, homemade)489 kcal · 13.7 g proteinCereals ready-to-eat (health valley, fiber 7 flakes)353 kcal · 14.4 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 173889. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.