Cereals ready-to-eat (post, grape-nuts cereal) nutrition facts

100 grams of cereals ready-to-eat, post, grape-nuts cereal contain 361 calories, 11 g of protein, 81 g of carbohydrates and 1.8 g of fat. It is an excellent source of iron (156% DV), folate (143% DV), manganese (141% DV) and thiamin (B1) (54% DV). Most of its calories (84%) come from carbs. It is high in fiber.

Nutrition Facts
Calories361
% Daily Value*
Total fat 1.81 g2%
Saturated fat 0.34 g2%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 465 mg20%
Total carbohydrate 80.5 g29%
Dietary fiber 13 g46%
Total sugars 8.86 g
Protein 11.2 g22%
Vitamin D 0 µg0%
Calcium 32 mg2%
Iron 28 mg156%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 12%Carbs 84%Fat 4%
361calories
11.2 gprotein
80.5 gcarbs
1.81 gfat

Values shown for 100 g.

Rich in

  • Iron156%
  • Folate143%
  • Manganese141%
  • Thiamin (B1)54%
  • Niacin (B3)54%
  • Vitamin B651%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0.1 mg0%
Vitamin E0.62 mg4%
Vitamin K2 µg2%
Thiamin (B1)0.65 mg54%
Riboflavin (B2)0.12 mg9%
Niacin (B3)8.62 mg54%
Pantothenic acid (B5)0.87 mg17%
Vitamin B60.86 mg51%
Folate573 µg143%
Vitamin B120 µg0%
Choline31.9 mg6%

Minerals

NutrientAmount% DV
Calcium32 mg2%
Iron28 mg156%
Potassium400 mg9%
Magnesium124 mg30%
Phosphorus467 mg37%
Zinc2.07 mg19%
Copper0.34 mg38%
Manganese3.24 mg141%
Selenium9.1 µg17%

Fats

NutrientAmount% DV
Saturated fat0.34 g2%
Trans fat0 g-
Monounsaturated fat0.21 g-
Polyunsaturated fat0.78 g-

Other

NutrientAmount% DV
Water3.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (post, grape-nuts cereal)Category averageDifference
Calories361328+10%
Protein11.2 g8.2 g+37%
Total carbohydrate80.5 g67.8 g+19%
Total fat1.81 g4.04 g-55%
Dietary fiber13 g6.3 g+106%
Total sugars8.86 g17.5 g-49%
Sodium465 mg354 mg+31%

Ask AI about Cereals ready-to-eat (post, grape-nuts cereal)

Free, instant answers. Educational only, not medical advice.

Similar foods

Cereals ready-to-eat (alpen)352 kcal · 11.2 g proteinCereals ready-to-eat (barbara's puffins, original)333 kcal · 7.41 g proteinCereals ready-to-eat (chocolate-flavored frosted puffed corn)405 kcal · 3.34 g proteinCereals ready-to-eat (familia)388 kcal · 9.5 g proteinCereals ready-to-eat (frosted oat cereal with marshmallows)400 kcal · 7.1 g proteinCereals ready-to-eat (general mills, cheerios)372 kcal · 12.4 g proteinCereals ready-to-eat (granola, homemade)489 kcal · 13.7 g proteinCereals ready-to-eat (health valley, fiber 7 flakes)353 kcal · 14.4 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171647. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.