Cereals ready-to-eat (post, honey nut shredded wheat) nutrition facts

100 grams of cereals ready-to-eat, post, honey nut shredded wheat contain 373 calories, 8.5 g of protein, 84 g of carbohydrates and 2.9 g of fat. It is an excellent source of iron (156% DV), vitamin B12 (104% DV), selenium (74% DV) and folate (65% DV). Most of its calories (85%) come from carbs. It is high in fiber.

Nutrition Facts

Serving size

Custom grams

Calories373

% Daily Value*

Total fat 2.9 g4%

Saturated fat 0.4 g2%

Trans fat 0 g

Cholesterol 0 mg0%

Sodium 102 mg4%

Total carbohydrate 83.6 g30%

Dietary fiber 10.7 g38%

Total sugars 20.7 g

Protein 8.5 g17%

Vitamin D 0 µg0%

Calcium 38 mg3%

Iron 28 mg156%

Potassium 348 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 85%Fat 7%

373calories

8.5 gprotein

83.6 gcarbs

2.9 gfat

Values shown for 100 g.

Rich in

Iron156%
Vitamin B12104%
Selenium74%
Folate65%
Riboflavin (B2)54%
Niacin (B3)53%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	0 µg	0%
Vitamin C	0 mg	0%
Vitamin E	1.2 mg	8%
Vitamin K	1.5 µg	1%
Thiamin (B1)	0.6 mg	50%
Riboflavin (B2)	0.7 mg	54%
Niacin (B3)	8.5 mg	53%
Pantothenic acid (B5)	0.83 mg	17%
Vitamin B6	0.8 mg	47%
Folate	259 µg	65%
Vitamin B12	2.5 µg	104%
Choline	20 mg	4%

Minerals

Nutrient	Amount	% DV
Calcium	38 mg	3%
Iron	28 mg	156%
Potassium	348 mg	7%
Magnesium	93 mg	22%
Phosphorus	274 mg	22%
Zinc	2.5 mg	23%
Copper	0.3 mg	33%
Selenium	40.9 µg	74%

Fats

Nutrient	Amount	% DV
Saturated fat	0.4 g	2%
Trans fat	0 g	-
Monounsaturated fat	1.2 g	-
Polyunsaturated fat	1.2 g	-

Other

Nutrient	Amount	% DV
Water	3 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other breakfast cereals

Per 100 g	Cereals ready-to-eat (post, honey nut shredded wheat)	Category average	Difference
Calories	373	328	+14%
Protein	8.5 g	8.2 g	+4%
Total carbohydrate	83.6 g	67.8 g	+23%
Total fat	2.9 g	4.04 g	-28%
Dietary fiber	10.7 g	6.3 g	+70%
Total sugars	20.7 g	17.5 g	+18%
Sodium	102 mg	354 mg	-71%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173894. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.