Cereals ready-to-eat (weetabix whole grain cereal) nutrition facts

100 grams of cereals ready-to-eat, weetabix whole grain cereal contain 371 calories, 11 g of protein, 82 g of carbohydrates and 2.9 g of fat. It is an excellent source of thiamin (B1) (161% DV), riboflavin (B2) (75% DV), iron (72% DV) and copper (69% DV). Most of its calories (82%) come from carbs. It is high in fiber.

Nutrition Facts
Calories371
% Daily Value*
Total fat 2.86 g4%
Saturated fat 0.48 g2%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 371 mg16%
Total carbohydrate 81.5 g30%
Dietary fiber 11.4 g41%
Total sugars 5.71 g
Protein 11.4 g23%
Vitamin D 0 µg0%
Calcium 57 mg4%
Iron 12.9 mg72%
Potassium 429 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 82%Fat 6%
371calories
11.4 gprotein
81.5 gcarbs
2.86 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)161%
  • Riboflavin (B2)75%
  • Iron72%
  • Copper69%
  • Dietary fiber41%
  • Niacin (B3)36%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.98 mg7%
Vitamin K1.8 µg2%
Thiamin (B1)1.93 mg161%
Riboflavin (B2)0.98 mg75%
Niacin (B3)5.71 mg36%
Vitamin B60.46 mg27%
Folate46 µg12%
Vitamin B120 µg0%
Choline31.8 mg6%

Minerals

NutrientAmount% DV
Calcium57 mg4%
Iron12.9 mg72%
Potassium429 mg9%
Magnesium92 mg22%
Phosphorus172 mg14%
Zinc1.72 mg16%
Copper0.62 mg69%
Selenium5.9 µg11%

Fats

NutrientAmount% DV
Saturated fat0.48 g2%
Trans fat0 g-
Monounsaturated fat0.35 g-
Polyunsaturated fat1.17 g-

Other

NutrientAmount% DV
Water3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (weetabix whole grain cereal)Category averageDifference
Calories371328+13%
Protein11.4 g8.2 g+39%
Total carbohydrate81.5 g67.8 g+20%
Total fat2.86 g4.04 g-29%
Dietary fiber11.4 g6.3 g+81%
Total sugars5.71 g17.5 g-67%
Sodium371 mg354 mg+5%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169040. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.