Cereals ready-to-eat (general mills, cheerios) nutrition facts
100 grams of cereals ready-to-eat, general mills, cheerios contain 372 calories, 12 g of protein, 73 g of carbohydrates and 6.6 g of fat. It is an excellent source of folate (300% DV), vitamin B12 (282% DV), iron (161% DV) and manganese (155% DV). Most of its calories (73%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate300%
- Vitamin B12282%
- Iron161%
- Manganese155%
- Zinc122%
- Niacin (B3)112%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 3.6 µg | 18% |
| Vitamin A | 990 µg | 110% |
| Vitamin C | 21.4 mg | 24% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 1.3 mg | 108% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 17.9 mg | 112% |
| Vitamin B6 | 1.79 mg | 105% |
| Folate | 1200 µg | 300% |
| Vitamin B12 | 6.77 µg | 282% |
| Choline | 26.2 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 357 mg | 27% |
| Iron | 28.9 mg | 161% |
| Potassium | 633 mg | 13% |
| Magnesium | 114 mg | 27% |
| Phosphorus | 357 mg | 29% |
| Zinc | 13.4 mg | 122% |
| Copper | 0.39 mg | 43% |
| Manganese | 3.56 mg | 155% |
| Selenium | 24.9 µg | 45% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 2.3 g | - |
| Polyunsaturated fat | 2.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.76 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals ready-to-eat (general mills, cheerios) | Category average | Difference |
|---|---|---|---|
| Calories | 372 | 328 | +14% |
| Protein | 12.4 g | 8.2 g | +51% |
| Total carbohydrate | 73.2 g | 67.8 g | +8% |
| Total fat | 6.6 g | 4.04 g | +63% |
| Dietary fiber | 10.1 g | 6.3 g | +60% |
| Total sugars | 4.5 g | 17.5 g | -74% |
| Sodium | 497 mg | 354 mg | +40% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173884. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.