Cereals ready-to-eat (chocolate-flavored frosted puffed corn) nutrition facts

100 grams of cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 405 calories, 3.3 g of protein, 87 g of carbohydrates and 3.5 g of fat. It is an excellent source of vitamin B12 (220% DV), vitamin A (147% DV), folate (147% DV) and riboflavin (B2) (115% DV). Most of its calories (89%) come from carbs.

Nutrition Facts
Calories405
% Daily Value*
Total fat 3.5 g4%
Saturated fat 0.96 g5%
Cholesterol 0 mg0%
Sodium 534 mg23%
Total carbohydrate 87.2 g32%
Dietary fiber 3.8 g14%
Total sugars 43.7 g
Protein 3.34 g7%
Vitamin D 0 µg0%
Calcium 70 mg5%
Iron 15.9 mg88%
Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 3%Carbs 89%Fat 8%
405calories
3.34 gprotein
87.2 gcarbs
3.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12220%
  • Vitamin A147%
  • Folate147%
  • Riboflavin (B2)115%
  • Thiamin (B1)110%
  • Niacin (B3)110%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1320 µg147%
Vitamin C52.9 mg59%
Vitamin E0.11 mg1%
Vitamin K0.6 µg1%
Thiamin (B1)1.32 mg110%
Riboflavin (B2)1.5 mg115%
Niacin (B3)17.6 mg110%
Pantothenic acid (B5)0.1 mg2%
Vitamin B61.76 mg104%
Folate587 µg147%
Vitamin B125.29 µg220%
Choline4.5 mg1%

Minerals

NutrientAmount% DV
Calcium70 mg5%
Iron15.9 mg88%
Potassium176 mg4%
Magnesium36 mg9%
Phosphorus141 mg11%
Zinc0.56 mg5%
Copper0.24 mg27%
Manganese0.25 mg11%
Selenium6.5 µg12%

Fats

NutrientAmount% DV
Saturated fat0.96 g5%
Monounsaturated fat2.08 g-
Polyunsaturated fat0.23 g-

Other

NutrientAmount% DV
Water3.42 g-
Caffeine4 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (chocolate-flavored frosted puffed corn)Category averageDifference
Calories405328+24%
Protein3.34 g8.2 g-59%
Total carbohydrate87.2 g67.8 g+29%
Total fat3.5 g4.04 g-13%
Dietary fiber3.8 g6.3 g-40%
Total sugars43.7 g17.5 g+149%
Sodium534 mg354 mg+51%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172973. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.