Cereals ready-to-eat (quaker, mother's peanut butter bumpers cereal) nutrition facts

100 grams of cereals ready-to-eat, quaker, mother's peanut butter bumpers cereal contain 407 calories, 7.6 g of protein, 80 g of carbohydrates and 7.3 g of fat. It is an excellent source of vitamin E (25% DV). Most of its calories (77%) come from carbs. It is high in sodium, with 774 mg per 100 g.

Nutrition Facts
Calories407
% Daily Value*
Total fat 7.33 g9%
Saturated fat 1.45 g7%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 774 mg34%
Total carbohydrate 79.7 g29%
Dietary fiber 2.5 g9%
Total sugars 29.3 g
Protein 7.62 g15%
Vitamin D 0 µg0%
Calcium 23 mg2%
Iron 1.97 mg11%
Potassium 296 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 77%Fat 16%
407calories
7.62 gprotein
79.7 gcarbs
7.33 gfat

Values shown for 100 g.

Rich in

  • Vitamin E25%
  • Magnesium18%
  • Niacin (B3)17%
  • Phosphorus17%
  • Protein15%
  • Thiamin (B1)15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin E3.71 mg25%
Thiamin (B1)0.18 mg15%
Riboflavin (B2)0.07 mg5%
Niacin (B3)2.7 mg17%
Vitamin B60.12 mg7%
Folate24 µg6%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium23 mg2%
Iron1.97 mg11%
Potassium296 mg6%
Magnesium74 mg18%
Phosphorus213 mg17%
Zinc1.42 mg13%

Fats

NutrientAmount% DV
Saturated fat1.45 g7%
Trans fat0 g-
Monounsaturated fat3.11 g-
Polyunsaturated fat2.25 g-

Other

NutrientAmount% DV
Water2.5 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (quaker, mother's peanut butter bumpers cereal)Category averageDifference
Calories407328+24%
Protein7.62 g8.2 g-7%
Total carbohydrate79.7 g67.8 g+18%
Total fat7.33 g4.04 g+81%
Dietary fiber2.5 g6.3 g-60%
Total sugars29.3 g17.5 g+67%
Sodium774 mg354 mg+119%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172985. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.