Cereals ready-to-eat (quaker, cap'n crunch) nutrition facts

100 grams of cereals ready-to-eat, quaker, cap'n crunch contain 398 calories, 4.4 g of protein, 86 g of carbohydrates and 5.1 g of fat. It is an excellent source of folate (658% DV), zinc (147% DV), riboflavin (B2) (140% DV) and thiamin (B1) (134% DV). Most of its calories (84%) come from carbs. It is high in sodium, with 754 mg per 100 g.

Nutrition Facts
Calories398
% Daily Value*
Total fat 5.12 g7%
Saturated fat 3.35 g17%
Trans fat 0.02 g
Cholesterol 0 mg0%
Sodium 754 mg33%
Total carbohydrate 85.5 g31%
Dietary fiber 2.5 g9%
Total sugars 44.3 g
Protein 4.39 g9%
Vitamin D 0 µg0%
Calcium 11 mg1%
Iron 19.4 mg108%
Potassium 186 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 4%Carbs 84%Fat 11%
398calories
4.39 gprotein
85.5 gcarbs
5.12 gfat

Values shown for 100 g.

Rich in

  • Folate658%
  • Zinc147%
  • Riboflavin (B2)140%
  • Thiamin (B1)134%
  • Niacin (B3)134%
  • Vitamin B6126%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin E0.62 mg4%
Vitamin K0.6 µg1%
Thiamin (B1)1.61 mg134%
Riboflavin (B2)1.82 mg140%
Niacin (B3)21.5 mg134%
Pantothenic acid (B5)0.14 mg3%
Vitamin B62.14 mg126%
Folate2630 µg658%
Vitamin B120 µg0%
Choline8.6 mg2%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron19.4 mg108%
Potassium186 mg4%
Magnesium55 mg13%
Phosphorus167 mg13%
Zinc16.2 mg147%
Copper0.11 mg12%
Manganese0.75 mg32%
Selenium6.5 µg12%

Fats

NutrientAmount% DV
Saturated fat3.35 g17%
Trans fat0.02 g-
Monounsaturated fat0.64 g-
Polyunsaturated fat0.75 g-

Other

NutrientAmount% DV
Water2.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (quaker, cap'n crunch)Category averageDifference
Calories398328+21%
Protein4.39 g8.2 g-46%
Total carbohydrate85.5 g67.8 g+26%
Total fat5.12 g4.04 g+27%
Dietary fiber2.5 g6.3 g-60%
Total sugars44.3 g17.5 g+153%
Sodium754 mg354 mg+113%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171642. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.