Cereals ready-to-eat (quaker, king vitaman) nutrition facts
100 grams of cereals ready-to-eat, quaker, king vitaman contain 381 calories, 6.4 g of protein, 84 g of carbohydrates and 3.4 g of fat. It is an excellent source of folate (565% DV), vitamin B12 (208% DV), iron (161% DV) and zinc (115% DV). Most of its calories (86%) come from carbs. It is high in sodium, with 825 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate565%
- Vitamin B12208%
- Iron161%
- Zinc115%
- Riboflavin (B2)109%
- Vitamin A108%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 968 µg | 108% |
| Vitamin C | 40 mg | 44% |
| Vitamin E | 4.55 mg | 30% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 1.27 mg | 106% |
| Riboflavin (B2) | 1.42 mg | 109% |
| Niacin (B3) | 16.8 mg | 105% |
| Pantothenic acid (B5) | 0.56 mg | 11% |
| Vitamin B6 | 1.67 mg | 98% |
| Folate | 2260 µg | 565% |
| Vitamin B12 | 5 µg | 208% |
| Choline | 8.3 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 29 mg | 161% |
| Potassium | 268 mg | 6% |
| Magnesium | 82 mg | 20% |
| Phosphorus | 250 mg | 20% |
| Zinc | 12.7 mg | 115% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.41 mg | 18% |
| Selenium | 6.5 µg | 12% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.64 g | - |
| Polyunsaturated fat | 1.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.35 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals ready-to-eat (quaker, king vitaman) | Category average | Difference |
|---|---|---|---|
| Calories | 381 | 328 | +16% |
| Protein | 6.41 g | 8.2 g | -22% |
| Total carbohydrate | 83.8 g | 67.8 g | +24% |
| Total fat | 3.44 g | 4.04 g | -15% |
| Dietary fiber | 3.4 g | 6.3 g | -46% |
| Total sugars | 20.3 g | 17.5 g | +16% |
| Sodium | 825 mg | 354 mg | +133% |
Ask AI about Cereals ready-to-eat (quaker, king vitaman)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 173890. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.