Cereals ready-to-eat (oat bran flakes, health valley) nutrition facts
100 grams of cereals ready-to-eat, oat bran flakes, health valley contain 380 calories, 10 g of protein, 78 g of carbohydrates and 3 g of fat. It is an excellent source of vitamin C (133% DV), manganese (126% DV), vitamin B12 (125% DV) and folate (82% DV). Most of its calories (82%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C133%
- Manganese126%
- Vitamin B12125%
- Folate82%
- Riboflavin (B2)65%
- Thiamin (B1)63%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 120 mg | 133% |
| Vitamin E | 0.53 mg | 4% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.75 mg | 63% |
| Riboflavin (B2) | 0.85 mg | 65% |
| Niacin (B3) | 10 mg | 63% |
| Pantothenic acid (B5) | 0.9 mg | 18% |
| Vitamin B6 | 1 mg | 59% |
| Folate | 327 µg | 82% |
| Vitamin B12 | 3 µg | 125% |
| Choline | 22.9 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 80 mg | 6% |
| Iron | 2.88 mg | 16% |
| Potassium | 340 mg | 7% |
| Magnesium | 143 mg | 34% |
| Phosphorus | 343 mg | 27% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.32 mg | 35% |
| Manganese | 2.9 mg | 126% |
| Selenium | 26.5 µg | 48% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.7 g | - |
| Polyunsaturated fat | 0.9 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals ready-to-eat (oat bran flakes, health valley) | Category average | Difference |
|---|---|---|---|
| Calories | 380 | 328 | +16% |
| Protein | 10 g | 8.2 g | +22% |
| Total carbohydrate | 78 g | 67.8 g | +15% |
| Total fat | 3 g | 4.04 g | -26% |
| Dietary fiber | 8 g | 6.3 g | +27% |
| Total sugars | 22 g | 17.5 g | +26% |
| Sodium | 380 mg | 354 mg | +7% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167725. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.