Cereals (oats, regular and quick, not fortified, dry) nutrition facts

100 grams of cereals, oats, regular and quick, not fortified, dry contain 379 calories, 13 g of protein, 68 g of carbohydrates and 6.5 g of fat. It is an excellent source of manganese (158% DV), selenium (53% DV), copper (43% DV) and thiamin (B1) (38% DV). Most of its calories (71%) come from carbs. It is high in fiber.

Nutrition Facts
Calories379
% Daily Value*
Total fat 6.52 g8%
Saturated fat 1.11 g6%
Cholesterol 0 mg0%
Sodium 6 mg0%
Total carbohydrate 67.7 g25%
Dietary fiber 10.1 g36%
Total sugars 0.99 g
Protein 13.2 g26%
Vitamin D 0 µg0%
Calcium 52 mg4%
Iron 4.25 mg24%
Potassium 362 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 71%Fat 15%
379calories
13.2 gprotein
67.7 gcarbs
6.52 gfat

Values shown for 100 g.

Rich in

  • Manganese158%
  • Selenium53%
  • Copper43%
  • Thiamin (B1)38%
  • Dietary fiber36%
  • Magnesium33%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.42 mg3%
Vitamin K2 µg2%
Thiamin (B1)0.46 mg38%
Riboflavin (B2)0.16 mg12%
Niacin (B3)1.12 mg7%
Pantothenic acid (B5)1.12 mg22%
Vitamin B60.1 mg6%
Folate32 µg8%
Vitamin B120 µg0%
Choline40.4 mg7%

Minerals

NutrientAmount% DV
Calcium52 mg4%
Iron4.25 mg24%
Potassium362 mg8%
Magnesium138 mg33%
Phosphorus410 mg33%
Zinc3.64 mg33%
Copper0.39 mg43%
Manganese3.63 mg158%
Selenium28.9 µg53%

Fats

NutrientAmount% DV
Saturated fat1.11 g6%
Monounsaturated fat1.98 g-
Polyunsaturated fat2.3 g-

Other

NutrientAmount% DV
Water10.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals (oats, regular and quick, not fortified, dry)Category averageDifference
Calories379328+16%
Protein13.2 g8.2 g+61%
Total carbohydrate67.7 g67.8 g0%
Total fat6.52 g4.04 g+61%
Dietary fiber10.1 g6.3 g+60%
Total sugars0.99 g17.5 g-94%
Sodium6 mg354 mg-98%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173904. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.