Cereals (oats, instant, fortified, maple and brown sugar, dry) nutrition facts

100 grams of cereals, oats, instant, fortified, maple and brown sugar, dry contain 386 calories, 9.3 g of protein, 77 g of carbohydrates and 4.7 g of fat. It is an excellent source of manganese (100% DV), thiamin (B1) (89% DV), vitamin B6 (86% DV) and vitamin A (77% DV). Most of its calories (79%) come from carbs. It is high in fiber.

Nutrition Facts
Calories386
% Daily Value*
Total fat 4.73 g6%
Saturated fat 0.78 g4%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 505 mg22%
Total carbohydrate 76.7 g28%
Dietary fiber 7.2 g26%
Total sugars 30.3 g
Protein 9.25 g19%
Vitamin D 0 µg0%
Calcium 258 mg20%
Iron 10.4 mg58%
Potassium 361 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 79%Fat 11%
386calories
9.25 gprotein
76.7 gcarbs
4.73 gfat

Values shown for 100 g.

Rich in

  • Manganese100%
  • Thiamin (B1)89%
  • Vitamin B686%
  • Vitamin A77%
  • Riboflavin (B2)77%
  • Niacin (B3)73%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A692 µg77%
Vitamin C0 mg0%
Vitamin E0.51 mg3%
Vitamin K1.4 µg1%
Thiamin (B1)1.07 mg89%
Riboflavin (B2)1 mg77%
Niacin (B3)11.7 mg73%
Pantothenic acid (B5)0.62 mg12%
Vitamin B61.46 mg86%
Folate240 µg60%
Vitamin B120 µg0%
Choline22.5 mg4%

Minerals

NutrientAmount% DV
Calcium258 mg20%
Iron10.4 mg58%
Potassium361 mg8%
Magnesium90 mg21%
Phosphorus305 mg24%
Zinc1.72 mg16%
Copper0.24 mg27%
Manganese2.3 mg100%
Selenium16.8 µg31%

Fats

NutrientAmount% DV
Saturated fat0.78 g4%
Trans fat0 g-
Monounsaturated fat1.43 g-
Polyunsaturated fat1.6 g-

Other

NutrientAmount% DV
Water6.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals (oats, instant, fortified, maple and brown sugar, dry)Category averageDifference
Calories386328+18%
Protein9.25 g8.2 g+13%
Total carbohydrate76.7 g67.8 g+13%
Total fat4.73 g4.04 g+17%
Dietary fiber7.2 g6.3 g+14%
Total sugars30.3 g17.5 g+73%
Sodium505 mg354 mg+43%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173920. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.