Cereals ready-to-eat (quaker, oatmeal squares, cinnamon) nutrition facts

100 grams of cereals ready-to-eat, quaker, oatmeal squares, cinnamon contain 379 calories, 11 g of protein, 78 g of carbohydrates and 4.9 g of fat. It is an excellent source of folate (305% DV), iron (164% DV), riboflavin (B2) (65% DV) and zinc (65% DV). Most of its calories (78%) come from carbs. It is high in fiber.

Nutrition Facts
Calories379
% Daily Value*
Total fat 4.88 g6%
Saturated fat 0.88 g4%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 344 mg15%
Total carbohydrate 78.1 g28%
Dietary fiber 8.7 g31%
Total sugars 16.7 g
Protein 11.2 g22%
Vitamin D 0 µg0%
Calcium 210 mg16%
Iron 29.5 mg164%
Potassium 359 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 78%Fat 11%
379calories
11.2 gprotein
78.1 gcarbs
4.88 gfat

Values shown for 100 g.

Rich in

  • Folate305%
  • Iron164%
  • Riboflavin (B2)65%
  • Zinc65%
  • Thiamin (B1)63%
  • Niacin (B3)59%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A354 µg39%
Vitamin C12 mg13%
Vitamin E3.24 mg22%
Vitamin K1.6 µg1%
Thiamin (B1)0.75 mg63%
Riboflavin (B2)0.84 mg65%
Niacin (B3)9.51 mg59%
Vitamin B60.88 mg52%
Folate1220 µg305%
Vitamin B120 µg0%
Choline31.6 mg6%

Minerals

NutrientAmount% DV
Calcium210 mg16%
Iron29.5 mg164%
Potassium359 mg8%
Magnesium114 mg27%
Phosphorus369 mg30%
Zinc7.14 mg65%
Copper0.46 mg51%
Selenium6.3 µg11%

Fats

NutrientAmount% DV
Saturated fat0.88 g4%
Trans fat0 g-
Monounsaturated fat1.6 g-
Polyunsaturated fat1.55 g-

Other

NutrientAmount% DV
Water2.75 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (quaker, oatmeal squares, cinnamon)Category averageDifference
Calories379328+16%
Protein11.2 g8.2 g+37%
Total carbohydrate78.1 g67.8 g+15%
Total fat4.88 g4.04 g+21%
Dietary fiber8.7 g6.3 g+38%
Total sugars16.7 g17.5 g-5%
Sodium344 mg354 mg-3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174623. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.