Cereals ready-to-eat (quaker, honey graham oh!s) nutrition facts
100 grams of cereals ready-to-eat, quaker, honey graham oh!s contain 412 calories, 3.9 g of protein, 84 g of carbohydrates and 7.6 g of fat. It is an excellent source of folate (236% DV), iron (108% DV), thiamin (B1) (88% DV) and zinc (54% DV). Most of its calories (80%) come from carbs. It is high in sodium, with 679 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate236%
- Iron108%
- Thiamin (B1)88%
- Zinc54%
- Vitamin A48%
- Riboflavin (B2)44%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 436 µg | 48% |
| Vitamin C | 36.4 mg | 40% |
| Vitamin E | 5.39 mg | 36% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 1.05 mg | 88% |
| Riboflavin (B2) | 0.57 mg | 44% |
| Niacin (B3) | 4.33 mg | 27% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 945 µg | 236% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 19.5 mg | 108% |
| Potassium | 167 mg | 4% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 133 mg | 11% |
| Zinc | 5.99 mg | 54% |
| Copper | 0.09 mg | 10% |
| Selenium | 7.8 µg | 14% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.71 g | 29% |
| Trans fat | 0.04 g | - |
| Monounsaturated fat | 0.7 g | - |
| Polyunsaturated fat | 0.72 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.75 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals ready-to-eat (quaker, honey graham oh!s) | Category average | Difference |
|---|---|---|---|
| Calories | 412 | 328 | +26% |
| Protein | 3.92 g | 8.2 g | -52% |
| Total carbohydrate | 83.6 g | 67.8 g | +23% |
| Total fat | 7.63 g | 4.04 g | +89% |
| Dietary fiber | 2.1 g | 6.3 g | -67% |
| Total sugars | 43.2 g | 17.5 g | +147% |
| Sodium | 679 mg | 354 mg | +92% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174621. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.