Cereals ready-to-eat (post, honey bunches of oats, with almonds) nutrition facts
100 grams of cereals ready-to-eat, post, honey bunches of oats, with almonds contain 409 calories, 7.7 g of protein, 80 g of carbohydrates and 7.3 g of fat. It is an excellent source of folate (263% DV), vitamin B12 (196% DV), iron (188% DV) and thiamin (B1) (100% DV). Most of its calories (77%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate263%
- Vitamin B12196%
- Iron188%
- Thiamin (B1)100%
- Riboflavin (B2)100%
- Niacin (B3)98%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 3.1 µg | 16% |
| Vitamin A | 680 µg | 76% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.86 mg | 12% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 1.2 mg | 100% |
| Riboflavin (B2) | 1.3 mg | 100% |
| Niacin (B3) | 15.6 mg | 98% |
| Vitamin B6 | 1.6 mg | 94% |
| Folate | 1050 µg | 263% |
| Vitamin B12 | 4.7 µg | 196% |
| Choline | 21.4 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 33.8 mg | 188% |
| Potassium | 211 mg | 4% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 172 mg | 14% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.2 mg | 22% |
| Selenium | 12 µg | 22% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0.1 g | - |
| Monounsaturated fat | 4 g | - |
| Polyunsaturated fat | 2.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals ready-to-eat (post, honey bunches of oats, with almonds) | Category average | Difference |
|---|---|---|---|
| Calories | 409 | 328 | +25% |
| Protein | 7.7 g | 8.2 g | -6% |
| Total carbohydrate | 79.6 g | 67.8 g | +17% |
| Total fat | 7.3 g | 4.04 g | +81% |
| Dietary fiber | 5.5 g | 6.3 g | -13% |
| Total sugars | 20 g | 17.5 g | +14% |
| Sodium | 417 mg | 354 mg | +18% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169859. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.