Cereals ready-to-eat (post, honey bunches of oats, honey roasted) nutrition facts
100 grams of cereals ready-to-eat, post, honey bunches of oats, honey roasted contain 401 calories, 7.1 g of protein, 81 g of carbohydrates and 5.5 g of fat. It is an excellent source of vitamin B12 (403% DV), folate (280% DV), iron (193% DV) and vitamin B6 (155% DV). Most of its calories (81%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12403%
- Folate280%
- Iron193%
- Vitamin B6155%
- Niacin (B3)111%
- Thiamin (B1)102%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 4.6 µg | 23% |
| Vitamin A | 806 µg | 90% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.22 mg | 8% |
| Vitamin K | 3 µg | 3% |
| Thiamin (B1) | 1.22 mg | 102% |
| Riboflavin (B2) | 1.25 mg | 96% |
| Niacin (B3) | 17.8 mg | 111% |
| Vitamin B6 | 2.64 mg | 155% |
| Folate | 1120 µg | 280% |
| Vitamin B12 | 9.67 µg | 403% |
| Choline | 13.4 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 34.8 mg | 193% |
| Potassium | 209 mg | 4% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 156 mg | 12% |
| Zinc | 5.03 mg | 46% |
| Copper | 0.59 mg | 66% |
| Manganese | 1.28 mg | 56% |
| Selenium | 7.3 µg | 13% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0.02 g | - |
| Monounsaturated fat | 2.83 g | - |
| Polyunsaturated fat | 1.31 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other breakfast cereals
| Per 100 g | Cereals ready-to-eat (post, honey bunches of oats, honey roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 401 | 328 | +22% |
| Protein | 7.12 g | 8.2 g | -13% |
| Total carbohydrate | 81.2 g | 67.8 g | +20% |
| Total fat | 5.46 g | 4.04 g | +35% |
| Dietary fiber | 4.2 g | 6.3 g | -33% |
| Total sugars | 19.8 g | 17.5 g | +13% |
| Sodium | 454 mg | 354 mg | +28% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168138. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.