Cereals ready-to-eat (post, honey bunches of oats, with real strawberries) nutrition facts

100 grams of cereals ready-to-eat, post, honey bunches of oats, with real strawberries contain 399 calories, 6.7 g of protein, 83 g of carbohydrates and 4.9 g of fat. It is an excellent source of vitamin B12 (200% DV), iron (145% DV), folate (134% DV) and riboflavin (B2) (108% DV). Most of its calories (82%) come from carbs.

Nutrition Facts
Calories399
% Daily Value*
Total fat 4.9 g6%
Saturated fat 0.6 g3%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total carbohydrate 83.3 g30%
Dietary fiber 5.4 g19%
Total sugars 24 g
Protein 6.7 g13%
Vitamin D 3.2 µg16%
Calcium 26 mg2%
Iron 26.1 mg145%
Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 82%Fat 11%
399calories
6.7 gprotein
83.3 gcarbs
4.9 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12200%
  • Iron145%
  • Folate134%
  • Riboflavin (B2)108%
  • Niacin (B3)101%
  • Thiamin (B1)100%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D3.2 µg16%
Vitamin C15.6 mg17%
Thiamin (B1)1.2 mg100%
Riboflavin (B2)1.4 mg108%
Niacin (B3)16.1 mg101%
Vitamin B61.7 mg100%
Folate535 µg134%
Vitamin B124.8 µg200%

Minerals

NutrientAmount% DV
Calcium26 mg2%
Iron26.1 mg145%
Potassium219 mg5%
Magnesium46 mg11%
Phosphorus139 mg11%
Zinc1 mg9%
Copper0.2 mg22%

Fats

NutrientAmount% DV
Saturated fat0.6 g3%
Trans fat0 g-
Monounsaturated fat2.5 g-
Polyunsaturated fat1.5 g-

Other

NutrientAmount% DV
Water2.9 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (post, honey bunches of oats, with real strawberries)Category averageDifference
Calories399328+22%
Protein6.7 g8.2 g-18%
Total carbohydrate83.3 g67.8 g+23%
Total fat4.9 g4.04 g+21%
Dietary fiber5.4 g6.3 g-14%
Total sugars24 g17.5 g+37%
Sodium410 mg354 mg+16%

Ask AI about Cereals ready-to-eat (post, honey bunches of oats, with real strawberries)

Free, instant answers. Educational only, not medical advice.

Similar foods

Cereals ready-to-eat (alpen)352 kcal · 11.2 g proteinCereals ready-to-eat (barbara's puffins, original)333 kcal · 7.41 g proteinCereals ready-to-eat (chocolate-flavored frosted puffed corn)405 kcal · 3.34 g proteinCereals ready-to-eat (familia)388 kcal · 9.5 g proteinCereals ready-to-eat (frosted oat cereal with marshmallows)400 kcal · 7.1 g proteinCereals ready-to-eat (general mills, cheerios)372 kcal · 12.4 g proteinCereals ready-to-eat (granola, homemade)489 kcal · 13.7 g proteinCereals ready-to-eat (health valley, fiber 7 flakes)353 kcal · 14.4 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 173019. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.