Cereals ready-to-eat (granola, homemade) nutrition facts

100 grams of cereals ready-to-eat, granola, homemade contain 489 calories, 14 g of protein, 54 g of carbohydrates and 24 g of fat. It is an excellent source of manganese (174% DV), vitamin E (74% DV), copper (72% DV) and thiamin (B1) (46% DV). It is high in fiber.

Nutrition Facts
Calories489
% Daily Value*
Total fat 24.3 g31%
Saturated fat 3.96 g20%
Trans fat 0.02 g
Cholesterol 0 mg0%
Sodium 26 mg1%
Total carbohydrate 53.9 g20%
Dietary fiber 8.9 g32%
Total sugars 19.8 g
Protein 13.7 g27%
Vitamin D 0 µg0%
Calcium 76 mg6%
Iron 3.95 mg22%
Potassium 539 mg11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 44%Fat 45%
489calories
13.7 gprotein
53.9 gcarbs
24.3 gfat

Values shown for 100 g.

Rich in

  • Manganese174%
  • Vitamin E74%
  • Copper72%
  • Thiamin (B1)46%
  • Selenium46%
  • Magnesium40%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1 µg0%
Vitamin C1.2 mg1%
Vitamin E11.1 mg74%
Vitamin K5.3 µg4%
Thiamin (B1)0.55 mg46%
Riboflavin (B2)0.35 mg27%
Niacin (B3)2.74 mg17%
Pantothenic acid (B5)0.75 mg15%
Vitamin B60.37 mg22%
Folate84 µg21%
Vitamin B120 µg0%
Choline49.2 mg9%

Minerals

NutrientAmount% DV
Calcium76 mg6%
Iron3.95 mg22%
Potassium539 mg11%
Magnesium168 mg40%
Phosphorus431 mg34%
Zinc4.17 mg38%
Copper0.65 mg72%
Manganese4 mg174%
Selenium25.4 µg46%

Fats

NutrientAmount% DV
Saturated fat3.96 g20%
Trans fat0.02 g-
Monounsaturated fat11 g-
Polyunsaturated fat7.81 g-

Other

NutrientAmount% DV
Water5.84 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other breakfast cereals

Per 100 gCereals ready-to-eat (granola, homemade)Category averageDifference
Calories489328+49%
Protein13.7 g8.2 g+67%
Total carbohydrate53.9 g67.8 g-20%
Total fat24.3 g4.04 g+501%
Dietary fiber8.9 g6.3 g+41%
Total sugars19.8 g17.5 g+13%
Sodium26 mg354 mg-93%

Ask AI about Cereals ready-to-eat (granola, homemade)

Free, instant answers. Educational only, not medical advice.

Similar foods

Cereals ready-to-eat (alpen)352 kcal · 11.2 g proteinCereals ready-to-eat (barbara's puffins, original)333 kcal · 7.41 g proteinCereals ready-to-eat (chocolate-flavored frosted puffed corn)405 kcal · 3.34 g proteinCereals ready-to-eat (familia)388 kcal · 9.5 g proteinCereals ready-to-eat (frosted oat cereal with marshmallows)400 kcal · 7.1 g proteinCereals ready-to-eat (general mills, cheerios)372 kcal · 12.4 g proteinCereals ready-to-eat (health valley, fiber 7 flakes)353 kcal · 14.4 g proteinCereals ready-to-eat (malt-o-meal, apple zings)390 kcal · 4.51 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 171646. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.